Tag Archives: Healthy Living

healthy living

6 Simple Ways to Kick-Start a Healthy Mind and Body

When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our wellbeing. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both of those two aspects combined. So, what does that look like? Here we’ll go …

reclaim your fierceness

Examples of Fierce Women and How to Reclaim Your Fierceness

Three Fierce and Fearless Women There’s no shortage of fierce and fearless women in the world today. But sometimes, it can feel like you’re alone in your desire to be a strong woman. Here are three real-life role models to inspire you on your journey to reclaim your fierceness and remind you that you’re not alone… Whitney Way Thore Whitney …

fierce and fearless what is it

What Does It Mean to Be Fierce and Fearless?

Paula was a lawyer living in Philadelphia. Through a mentoring program, she met Sasha, a teenage girl who was growing up in the foster care system. She was routinely moved and often only spent a week or two with each new family. After Sasha was kicked out and left on the streets, Paula took her in. Many of Paula’s friends …