Tag Archives: Healthy Living

Grab a Pen: Journaling Prompts for Everyone

  Happy Day before Halloween! Over the past month, I have touched on several topics in journaling. There are so many different types of journals and specific niches that we could discuss! It’s a rapidly growing area, and I will revisit the topic pretty regularly moving forward – for good reason! I am so into this topic that I plan …

People eating around a able -- healthy

7 Ways to Develop Healthier Eating Habits

Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. …