Journaling

healthy body and mind

17 Essentials for a Healthy Lifestyle

In a previous article, we covered 6 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits for a healthy mind and body. From books to bottles to cute yoga duds, you’ll have everything you need to make sure your self-care …

being present positive

How to Stay Positive By Being More Present

Have you ever walked to your car and couldn’t recall locking the door on your way out? How about taking your morning route to work and arriving only to realize that a big block of your trip is gone from your memory? It’s actually quite scary if you think about it, but it’s a phenomenon that affects everyone. With today’s …

personal goals

Project 2020 Reinvention: Make a List of Personal Goals

One of the most profound moments in literature is in Lewis Carroll’s Alice in Wonderland. Alice is walking and comes to a fork in the road. She’s not sure which way she should go, so she asks the Cheshire Cat, “Which road should I take?” The cat asks her in return, “Well where are you going?” “I don’t know” Alice …

do it afraid fierce and fearless

Do It Afraid: Stop Letting Fear Hold You Back

When you’re focused on becoming fierce, it won’t be long until you bump up against some fears. Maybe you worry about what other people will think. Perhaps you doubt you can accomplish your goals. Maybe you’re trying something no one else has done before. Whatever your reasons, fear is a natural part of the process. It’s your inner voice trying …