LIFESTYLE

Posts that look at lifestyle issues.

4 Changes That Can Transform Your Year (and Your Life)

Sometimes, making changes that you want to see in your life feels nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your world. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. Listen to Your Intuition—We like to …

freezer meals

10 Easy Make-Ahead Freezer Meals for the Holidays

How do you save time and your sanity during the holidays? Nope, takeout isn’t the answer. Although it’s tempting, especially on hectic days, they can be loaded with unhealthy ingredients. Instead, try these easy make-ahead freezer meals for the holidays. These delicious clean eating recipes are perfect for meal prep and planning, so they’ll save you time and money. Ready …

holiday meal prep

The Best Meal Prep Tips for Less Holiday Stress

With the holiday season approaching, life can get pretty darn hectic. From decorating your house to carving pumpkins and creating holiday shopping lists, it could feel like you’re always running out of time. If you’re not an avid cook and don’t enjoy spending hours in the kitchen, skipping out on meals and ordering takeout might become your new norm during …

Peanut Butter Cups – A Recipe for That Time of the Month

It’s like clockwork every month! Our hormones go amok, and we’re hit with PMS and the accompanying sweet tooth cravings. Why does this happen? Our body’s natural response to hormonal changes around our period can cause a drop in blood sugar levels. And this can lead to cravings for foods loaded with sugar. Sure, it’s nice to treat yourself during …