Fall is here, and I’m incredibly excited! Why? Because it means it’s time to make healthy Fall Recipes! You’ll want to stock up on extra pumpkin, sweet potatoes, butternut squash, apples, and broccoli at your next grocery trip. Because that’s what’s included in these 5 irresistible Fall recipes to try this season. You’ll “fall” in love with all the comforting …
Have you been wanting to embrace your spiritual self more? Maybe you’re a little bit overwhelmed or wondering where to begin? Does the idea of meditating seem out-of-reach or too complicated, yet at the same time, something you’d love to explore? I have good news for you. In this post, I’m sharing two really easy meditations that you can do …
You may be thinking, “Why would I need material things to be spiritual?” The short answer is you don’t. But at the same time, some items may help your mind focus and your body feel more comfortable while you’re engaged in your meditation or spiritual practice. In this post, I share with you my 5 must-have items to start you …
As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make …
Before we get into the simple, yet invaluable, ways to nourish your spiritual self, let’s go over a question that often comes up. What does it mean to be spiritual? This is a question that can easily go beyond the scope of this article. Simply put, to be spiritual means you know and are aware that you are more than …