Stress comes in many forms — especially during the holiday season. Likewise, stress relief can come in many forms. Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress at any time. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for …
How is the holiday season treating you so far? The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the holiday stress. The expectations of social events, gift shopping, and entertaining guests can become too …
In the weeks before the holidays, it seems that we are often invited to one or more parties and/or family get-togethers every other night. Therefore, we are faced with unhealthy options at many of these functions. In a previous post, we looked at how to maintain your healthy eating habits during the busy holiday season. Now we are going to look at …
Many women and men stress when they have to plan and host a holiday event, such as a dinner or party. I typically don’t plan these types of functions anymore. But it can be a tough gig even when planning in a group! It can be difficult to find the time it takes to get ready for these holiday events when …
All of the wonderful holiday parties! And all of the lovely desserts! I remember going to a Christmas party 2 months after my wedding. One of my closest friends who is a physician and who cooks like a chef was catering the party. I was so excited to eat all of the amazing things she was going to make! However, …