Find a New Fall Morning Routine

  It’s almost fall, ya’ll! Fall is all about getting comfortable, cozying up in front of the fire, and being grateful for everything in your life. And football too…let’s not forget! Fall can also be a great time to adjust your morning routine. This can help you have healthier days, improve your mental health, and set you up for more …

Contentment vs. Happiness: What’s the Difference?

  The terms happiness and contentment have become more or less interchangeable. While they both have to do with feeling happy, there’s a difference between the two. There are reasons to strive for contentment vs. happiness in the grand scheme of things. Let’s take a look at the two terms, what they mean, and most importantly on what sets them …

The Importance of Self-Worth: 4 Steps to Improve Yours

Good morning! Here’s to the start of a wonderful week! One of the greatest gifts we can give ourselves is the gift of believing in our inherent worth as a human being. Without a clear appreciation of your own worth, you can’t go forward and touch others’ lives in a way that’ll be beneficial to them. Without this critical self-worth, …