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Life: The Reboot

Reclaim Your Life!

FAMILY, FITNESS, FOOD, HEALTH, LIFESTYLE

A Fall Self-Care Bucket List to Feel Good This Season

Autumn is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! For you, that…

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  • FITNESS,  HEALTH,  LIFESTYLE

    Spring Exercise Routine

    March 20, 2023 / No Comments

    Spring is here, and it’s time to get moving! No more hibernating under thick blankets and bundling up in layers and layers of clothes. We have more extended daylight hours and warmer weather ahead, so let’s get ready to spring into fitness. At this time of year, when the weather is nicer, we have more options to be active. Whether you choose running, walking, swimming, or cycling, you’ll benefit greatly from incorporating more exercise into your daily routine. No, it doesn’t have to be a grueling session at the gym. A vigorous walk or a hike on a gorgeous trail is just as good. And variety is good, so mix…

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    Dominique

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  • FOOD,  HEALTH,  LIFESTYLE

    Beet and Citrus Salad

    March 13, 2023 / No Comments

    There are so many seasonal fruits and vegetables to look forward to when spring rolls around. Two of my favorites are beets and spinach. I like to combine the sweet taste of beets with the tanginess of citrus and the bold flavor of goat cheese to make a delicious and vibrantly colored salad. For a dressing, I like to drizzle it with my healthy go-to oil and vinegar dressing. The light flavor allows the taste of the salad to shine through. Optionally, you can add cooked shrimp or chicken for protein for a fully balanced meal. The recipe calls for goat cheese, but if you don’t eat it, you can…

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    Dominique

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  • FITNESS,  HEALTH,  LIFESTYLE

    Spring Clean Your Wellness

    March 6, 2023 / No Comments

    Every year when spring rolls around, we think “Time for spring cleaning!” We clear out the cobwebs, sweep the front step, tidy up our rooms, and freshen our homes to welcome the warm weather and sunny days ahead. One area we don’t think to spring clean is our wellness. It’s essential for our well-being to check in once in a while to make sure everything is tidied up and we’re ready for the coming season. I’m going to share with you three of my favorite lifestyle changes to make every spring that will help you do just that. They’re fairly easy to implement and you’ll reap plenty of health benefits.…

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    Dominique

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  • FITNESS,  HEALTH,  LIFESTYLE,  Personal Development

    Contentment vs. Happiness: What’s the Difference?

    August 24, 2022 / 16 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on August 31, 2018; Updated on August 24, 2022 The terms happiness and contentment have become more or less interchangeable. While they both have to do with feeling happy, there’s a difference between the two. There are reasons to strive for contentment vs. happiness in the grand scheme of things. Let’s take a look at the two terms, what they mean, and most importantly on…

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    Dominique

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  • HEALTH,  Personal Development

    Doing Things For Others Makes Us Happy

    August 17, 2022 / No Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s an important question, but sadly not something we work towards much these days. There is a very good reason to not only talk about this today but also put it into regular practice. As it turns out, doing things for other people makes us happy. When you think…

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    Dominique

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