It’s like clockwork every month! Our hormones go amok, and we’re hit with PMS and the accompanying sweet tooth cravings. Why does this happen? Our body’s natural response to hormonal changes around our period can cause a drop in blood sugar levels. And this can lead to cravings for foods loaded with sugar. Sure, it’s nice to treat yourself during …
I’m sure the majority of women on this planet can agree on one thing: cramps suck! Let’s be honest… it’s hard to not be angry with mother nature when those cramps hit. That time of the month when you feel low on energy, cranky, have multiple breakouts, and need to devour anything covered in chocolate – ugh! But, all is …
As the weather cools in the Autumn months, there’s nothing like a mug of your favorite hot drink to warm your soul. Sure, we love to get our morning coffee or a fancy drink from a coffee shop or Starbucks, but they’re often not cheap, and the cost can add up. Not to mention they can have not-so-healthy ingredients in …
Autumn is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! For you, that might mean picking up a grande pumpkin spice latte at your local Starbucks as a special treat, which in moderation is fine. But, it’s probably not wise to do this …
Fall is here, and I’m incredibly excited! Why? Because it means it’s time to make healthy Fall Recipes! You’ll want to stock up on extra pumpkin, sweet potatoes, butternut squash, apples, and broccoli at your next grocery trip. Because that’s what’s included in these 5 irresistible Fall recipes to try this season. You’ll “fall” in love with all the comforting …