Pilates is a popular workout for body toning without weights or fancy gym equipment. It is something you can do anywhere and is very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align the spine, strengthen the core, and be aware of their muscles. One of my best friends and I …
Summer is coming, ya’ll! Really — it is… While I know many of you are still fighting through ice and snow this spring (I’m sorry!), it’s finally warm here in Texas – who knows if it’ll last the week? But it feels like we are nearing the hot and humid season. I like the heat – the weather here never …
Howdy everyone! I hope you are having a happy and productive week. I am trying to make my week more productive since I lost most of yesterday at the doctor’s office. It always seems that there’s always something else to do, right? Kids, cooking, organization of the house, my parents…I look forward to the day when I get one portion …
Good morning! It’s Tuesday and I have my monthly follow-up appointment at the Transplant Clinic. This is typically almost an all-day event – I have to get blood drawn early in the morning, but I don’t get seen by the doctor until the afternoon. I have a tablet (my iPad has gone to the great iPad home in the sky) …
Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed …