Preventing mental decline includes a variety of actions. From eating well to exercising regularly, the more you care for your entire body, the more you help your mind. What you eat fuels your body and how you move gets your blood circulating and sends oxygen to your vital organs- including your brain. While eating right and moving matter, so does …
Mental decline or dementia is a term used to describe a combination of behaviors, symptoms, and indications of impairment of the mind. It isn’t a single disease but generally used to describe the process of losing one’s thinking skills, memory, or judgement. Mental decline usually happens slowly and can go on long before an actual diagnosis or medical attention intervenes. …
Life hacks are awesome short-cuts that help make things just a bit easier. When it comes to sleep, there are a lot of routines that will help you get great rest, but there are also some great sleep hacks that will promote better sleep and a restful day. Sleep hacks can help make getting to sleep and staying asleep easier …
There are a lot of things that can interrupt a good night’s sleep. From falling asleep to staying asleep, there are common barriers that you can overcome if they tend to get in the way. Some barriers are easier than others but with conscious effort you can stop losing sleep and start loving bedtime again. Some of the common barriers …
Sleep training is a set of behaviors and activities that promote consistent and routine sleep. Developing a bedtime routine that works for you is a key to a great night’s sleep. Looking at your lifestyle and personal interests helps you hone in on what the best routine looks like. Though your routine will be highly individualized, there are some common …