fall self-care bucket list

A Fall Self-Care Bucket List to Feel Good This Season

Autumn is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! For you, that might mean picking up a grande pumpkin spice latte at your local Starbucks as a special treat, which in moderation is fine. But, it’s probably not wise to do this …

fall recipes

5 Irresistible Fall Recipes to Try This Season

Fall is here, and I’m incredibly excited! Why? Because it means it’s time to make healthy Fall Recipes! You’ll want to stock up on extra pumpkin, sweet potatoes, butternut squash, apples, and broccoli at your next grocery trip. Because that’s what’s included in these 5 irresistible Fall recipes to try this season. You’ll “fall” in love with all the comforting …

startinf meditation

Meditation For Beginners: 2 Simple Starter Meditations

Have you been wanting to embrace your spiritual self more? Maybe you’re a little bit overwhelmed or wondering where to begin? Does the idea of meditating seem out-of-reach or too complicated, yet at the same time, something you’d love to explore? I have good news for you. In this post, I’m sharing two really easy meditations that you can do …