Personal Development

Personal development covers self-development, motivation, self-care, and mental health.

The Benefits of Reframing Your Attitude

Laura was in a horrific car accident years ago. Although she survived, the surgeries to save her life left her with intense back pain. Even with medication, she had trouble doing everyday tasks. Because of the accident, Laura developed the belief that she couldn’t control anything that happened in her life. She would eat excessively, refuse to exercise, and would …

attitude vs mindset

How Attitude Differs from Mindset

Michelle was in the living room when she heard her teenage son come home from school. He stormed around, throwing his book bag down, yanked open the pantry door, grabbed some cookies, and went upstairs. All without saying a word. After witnessing this, Michelle knew her son had a bad attitude. When it comes to attitude, some people confuse it …