Personal Development

Personal development covers self-development, motivation, self-care, and mental health.

Managing Your Self-Care Mission

Good morning! In these hectic times, we often overlook caring for ourselves. It’s easy to go about our day thinking that our bodies will just manage themselves, an that we don’t really need to put too much effort into self care. However, caring for ourselves properly and intentionally is key to ensuring that we remain physically, emotionally, and mentally well. …

Are You Trying to be Perfect?

Welcome to the new week! I hope you are having a productive one! While we are working to achieve our goals, sometimes we find ourselves pulling into a cycle of trying to get everything perfect. It sounds great but in some cases, the perfect can be the enemy of the good. When we think about perfectionism, many people might be …

The Importance of Self-Discipline for Your Goals

Can you believe we are into March already? How does your year look so far? How do your goals look? Making progress? Are you having successes or have you suffered an early defeat? People who think they can achieve their goals without self-discipline should think again. Even if you don’t actively set goals, there are likely to be things in …

Weight Loss Milestones: Celebrate Your Successes

If you have more than just a few pounds to lose, it’s not going to happen overnight — even though that what we might want! It took a while to put on the extra weight, so it shouldn’t come as a huge surprise that it takes time to take it back off. Discouraging, right? You need motivation! One way to …

Too Many Goals? Here Are 3 Ways to Manage Overwhelm

Good morning! Today’s post covers a common occurrence for many of the driven mom bosses. Do you ever feel like you’re spinning in circles with too many goals? Are most of them conflicting? The good news is, you’re not the only one in that boat. It’s very common, and you can fix the problem. Here are some things you can …