Health posts could cover fitness, health conditions, treatments or care, or weight loss.

Run at sunset

A Look at Running for Beginners

Happy Friday, everyone! Running… It’s actually surprising that I haven’t gotten to running yet in these exercise posts. My husband was a Division 1 runner in college for a while, and my son was a nationally-ranked distance runner until he hit his growth spurt. I even ran track through high school. Running was always a big deal around our household. …