HEALTH
Health posts could cover fitness, health conditions, treatments or care, or weight loss.
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Timesaving Healthy Fall Crockpot Recipes
Originally published on September 30, 2019. Republished on September 28, 2023. Every year there are all sorts of exciting Fall activities — several of which my family participates in regularly. Hiking, camping, biking, apple picking, watching football – the list goes on. However, trying to squeeze in all the fun stuff and find the time to feed the family a healthy meal can be challenging. Luckily, I have a solution that has saved my sanity, and I know it can do the same for you. What is it? It’s timesaving healthy fall crockpot recipes! Instead of stressing over ingredients and recipes, you should be outside enjoying the crisp fall air,…
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Fall Recipe: Butternut Squash Harvest Bowl
Originally published on September 23, 2019. Republished on September 21, 2023. The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm and hearty dishes to fill you up. During Fall, you really can never go wrong with butternut squash. It goes well with everything and is a very healthy carb to have in your diet. Squash pairs perfectly with seasonings and a lot of other vegetables too. And it’s the ideal star for your soup. Try this butternut squash harvest bowl! Butternut Squash is packed with vital nutrients such as vitamins A, C, and E. These are important for immune…
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Add These 8 Healthy Fall Foods to Your Diet
Originally published on September 16, 2019. Republished on September 14, 2023 Fall is such an exciting season, especially when it comes to everything about fall foods. The Fall harvest gives you the chance to enjoy delicious meals like pies, soufflés, chilis, bisques, and so much more. With cooler weather, nothing sounds better than curling up with a nice hot plate of these comfort foods. But the typical comfort food we feast on at this time of year can be laden with extra calories. That’s why I’m sharing with you some top picks for healthy Fall foods you should eat. Stick with these, and you’ll find it is, in fact, possible…
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Healthy Eating Habits You Can Start This Fall
Originally Published on September 9, 2019. Republished on September 7, 2023 The fall season is upon us, and I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, Halloween, and football! Autumn also brings lots of amazing food to eat, and if you’re not careful, extra calories. Which is why it’s the perfect time to share with you some healthy eating habits you can start this fall. With the fall comes seasonal fruits and vegetables such as pumpkins, squash, apples, and pears. It also brings comfort foods like pies, soups, roasts, and casseroles. But along with all the yummy food can come…
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One Person Can Help Create a Healthier Planet
Earth is a gigantic mass of land and sea over 24,000 miles in diameter, hosting a population of almost 8 billion and growing. Considering the needs of the planet and making an impact on its health can seem impossible for one person. It’s a challenge to believe one person can help prevent or reverse issues like: Studies show that the biggest environmental issues threatening the Earth today include rising temperatures, heavy rains, shrinking glaciers, and warming seas. It may seem as though one person can’t possibly make an impact on such big issues, but one person can make a difference. Your Habits Have a Butterfly Effect The butterfly effect is…
