HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

self-discipline

Project 2020 Reinvention: Improve Your Self-Discipline Skills

As a continuation of your reinvention process, we will look at your self-discipline skills. Do they need some tweaking? You probably know someone with amazing self-discipline. They’re that person that manages to choke down a kale shake every morning after they went on a 5-mile run — all before your first alarm went off. They are incredibly efficient, they work …

reinvention 2020 old baggage

Project 2020 Reinvention: Eliminating Old Baggage

Last week, we discussed getting ready for 2020 — Project 2020 Reinvention — and letting go of bad habits. This week, we will look at your old baggage. Pro Tip: Your old baggage shouldn’t come with you into 2020… Airplane vs. Human Baggage: An Analogy When traveling on a major airline, you are typically allowed only one piece of baggage …

do it afraid fierce and fearless

Do It Afraid: Stop Letting Fear Hold You Back

When you’re focused on becoming fierce, it won’t be long until you bump up against some fears. Maybe you worry about what other people will think. Perhaps you doubt you can accomplish your goals. Maybe you’re trying something no one else has done before. Whatever your reasons, fear is a natural part of the process. It’s your inner voice trying …