HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

Tips to Maintaining a Healthy Walking Technique

It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner!  To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest …

Journaling Tips: The Mindfulness Journal

  Mindfulness. This has become a very commonly-used word these days. Mindful living, mindful eating … Are there other ways you can incorporate this philosophy into your life? Mindfulness is a complete body, mind, and spiritual practice. Through meditation and contemplation, you begin to remove negative energy from your life. You also begin to see what is triggering you and how …