HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

healthy living

6 Simple Ways to Kick-Start a Healthy Mind and Body

When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our wellbeing. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both of those two aspects combined. So, what does that look like? Here we’ll go …

negative self-talk

How to Turn Negative Self-Talk Into Positive Self-Talk

Negative self-talk… So many people today struggle with negative self-talk. For many, it comes naturally and it can be hard to detect. Oftentimes, negativity has become such a habit that people can’t always catch themselves when they’re dealing with negative self-talk–and that is a horrible thing. Negative Self-Talk: Comparison Examples of negative self-talk come in many forms. In fact, some …

being present positive

How to Stay Positive By Being More Present

Have you ever walked to your car and couldn’t recall locking the door on your way out? How about taking your morning route to work and arriving only to realize that a big block of your trip is gone from your memory? It’s actually quite scary if you think about it, but it’s a phenomenon that affects everyone. With today’s …

positive thinking

Does Positive Thinking Really Work?

The old saying “mind over matter” holds a lot of meaning today. In a world filled with negativity, it’s easy to get overwhelmed and discouraged in day-to-day life. But, countless studies have shown that positive thinking truly can have a positive effect on how you feel. It’s really a no-brainer: when you think positive thoughts, you are going to put …