HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

being present positive

How to Stay Positive By Being More Present

Have you ever walked to your car and couldn’t recall locking the door on your way out? How about taking your morning route to work and arriving only to realize that a big block of your trip is gone from your memory? It’s actually quite scary if you think about it, but it’s a phenomenon that affects everyone. With today’s …

positive thinking

Does Positive Thinking Really Work?

The old saying “mind over matter” holds a lot of meaning today. In a world filled with negativity, it’s easy to get overwhelmed and discouraged in day-to-day life. But, countless studies have shown that positive thinking truly can have a positive effect on how you feel. It’s really a no-brainer: when you think positive thoughts, you are going to put …

financial goals

Don't Forget Your Financial Goals!

As we have covered throughout this month, people set goals for all kinds of activities. Yet, one of the most important, i.e., financial goals, often gets overlooked. It’s amazing how many people haven’t set up a budget or are not putting away enough for their retirement. Don’t Forget Your Budget Always create a budget and try to stick with it. …

self-discipline

Project 2020 Reinvention: Improve Your Self-Discipline Skills

As a continuation of your reinvention process, we will look at your self-discipline skills. Do they need some tweaking? You probably know someone with amazing self-discipline. They’re that person that manages to choke down a kale shake every morning after they went on a 5-mile run — all before your first alarm went off. They are incredibly efficient, they work …