HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

5 Ways Diet and Exercise Link to Happiness

It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness.  1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …

4 Things Compromising Your Happiness and How to Combat Them

This month I am also going to post a bit about happiness. That’s the endpoint of achieving our goals right? But you can be happy while achieving your goals and even without fully accomplishing them. In a way, happiness is a type of goal too. Did you know you could be compromising your own happiness without even realizing it? If …

Defining What Makes You Happy

We all want to be happy, but do you know what happiness truly is to you? The very definition of happiness is to be satisfied and fulfilled. To each individual, this could mean something entirely different. For some, happiness comes from having a large family. For others, it’s career success, or having the financial freedom to go travelling for a …