sleep hacks
HEALTH,  LIFESTYLE,  Personal Development

Sleep Hacks That Help Promote Better Sleep

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Life hacks are awesome short-cuts that help make things just a bit easier. When it comes to sleep, there are a lot of routines that will help you get great rest, but there are also some great sleep hacks that will promote better sleep and a restful day.

Sleep hacks can help make getting to sleep and staying asleep easier and more enjoyable. You might have the nicest room, the comfiest bed, a set bedtime….and still have trouble sleeping. These hacks can help make things even easier.

Sleep Hack #1: Ambient Noise

Using ambient noise can help reduce overstimulation and help light sleepers stay asleep. Ambient noise can be as simple as a clock ticking, a fan blowing, or another neutral sound.

There are apps that can provide ambient sounds. Pzizz uses science to create sounds that help with insomnia, PTSD, and more. Sleepmaker Rain is an app that uses customizable rain sounds to create pleasant ambient noise helping you fall asleep and stay asleep. 

Using ambient sound to distract your mind, lull you to sleep and help you stay asleep is a simple sleep hack that will have you snoozing in no time.

Sleep Hack #2: Earplugs and Eye masks

If you struggle with sensitivity to light and sound and can’t create a quiet and dark space, using ear plugs and eye masks can make a big difference.

Bose brand is famous for their noise cancelling products like headphones, earbuds, and sleepbuds. While these sleepbuds are not noise cancelling, they are designed specifically to generate white noise. They are also streamlined to fit comfortably in your ear while lying down.

A great sleep mask should block light and feel weightless and comfortable on your face. There are a wide range of options that can optimize your sleep and help you get the rest you need. You can find masks made of cotton, silk, with contours for your eyes, or added benefits like aromatherapy.

Sleep Hack #3: Sleep Tracking apps

Sleep tracking apps can hone in on what’s going on while you’re sleeping. Knowing when you are getting optimal sleep and what is interrupting your sleep can be valuable information. Sleep tracking apps can monitor all stages of your sleep during the night, light sleep, deep sleep, and REM sleep. Then use the data to help you better understand where you are lacking quality.

The Sleep Genius app is endorsed by scientists at NASA and claims to have advanced technology to help track and monitor your sleep plus they offer advice on how to create an “ecosystem” for a better night’s sleep.

If you’re struggling with sleep training, you might need a hack. Finding a tool or resource to help you fall asleep and stay asleep is worth the investment. Most of these hacks are low to reasonable cost and can be well worth the investment.

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