Laura was in a horrific car accident years ago. Although she survived, the surgeries to save her life left her with intense back pain. Even with medication, she had trouble doing everyday tasks. Because of the accident, Laura developed the belief that she couldn’t control anything that happened in her life. She would eat excessively, refuse to exercise, and would …
Michelle was in the living room when she heard her teenage son come home from school. He stormed around, throwing his book bag down, yanked open the pantry door, grabbed some cookies, and went upstairs. All without saying a word. After witnessing this, Michelle knew her son had a bad attitude. When it comes to attitude, some people confuse it …
Mandy had been working at her current company full-time for almost a decade. But when new management came in, Mandy was moved from full-time hours to part-time work. At first, she was angry about the change. Then a friend challenged her to look at what this would add to her life. Mandy was delighted to discover it meant that she …
Waking up in the morning full of sunshine isn’t always easy — I know this for a fact from my college days! Most of us need a little boost to ready ourselves to face the day. Want to know one of the most effective ways to do just that? It’s something we all should all do more often – stretch! …
For many of us, getting up early in the morning is not exactly the easiest thing to do. This wasn’t a problem for me as a teen. All through college, I annoyed people near and far by being the most chipper person on campus at 6:00 AM. But by the time I had children, all the perky was gone and …