Are you a glass half full or a glass half empty kind of thinker? The answer you choose can make a difference in the quality and length of your life. Seeing the glass as half-full means you tend to have a more positive outlook, and positive thinking can enable you to live a better life than average. That’s because a …
Happy Friday! If you have been reading my blog for any amount of time, you may remember that I like to post about different forms of exercise. One, I find them interesting and two, sometimes I learn something and might add an exercise style to the list of things I want to try one day. So what’s the exercise today? …
Good morning! In these hectic times, we often overlook caring for ourselves. It’s easy to go about our day thinking that our bodies will just manage themselves, an that we don’t really need to put too much effort into self care. However, caring for ourselves properly and intentionally is key to ensuring that we remain physically, emotionally, and mentally well. …
Welcome to the new week! I hope you are having a productive one! While we are working to achieve our goals, sometimes we find ourselves pulling into a cycle of trying to get everything perfect. It sounds great but in some cases, the perfect can be the enemy of the good. When we think about perfectionism, many people might be …
We have been looking at ways to set yourself up to have a better 2019. We spent some time looking at how to evaluate and move forward with your business — whatever it may be. Now we are looking at how to improve you like recommitting to your wellbeing or considering reinvention. Today we will touch on goal setting. If …