Tag Archives: Health

What is a Gratitude Journal?

  You probably have heard about gratitude journals and may have questions about what it is and what it can do for you. A gratitude journal won’t change your life circumstances, but it very well may change your life perspective. This is why a gratitude journal is a worthy investment of time and effort. This type of journal is simply …

Journaling Tips: The Mindfulness Journal

  Mindfulness. This has become a very commonly-used word these days. Mindful living, mindful eating … Are there other ways you can incorporate this philosophy into your life? Mindfulness is a complete body, mind, and spiritual practice. Through meditation and contemplation, you begin to remove negative energy from your life. You also begin to see what is triggering you and how …

The Importance of Self-Worth: 4 Steps to Improve Yours

Good morning! Here’s to the start of a wonderful week! One of the greatest gifts we can give ourselves is the gift of believing in our inherent worth as a human being. Without a clear appreciation of your own worth, you can’t go forward and touch others’ lives in a way that’ll be beneficial to them. Without this critical self-worth, …