Tag Archives: Health

healthy body and mind

17 Essentials for a Healthy Lifestyle

In a previous article, we covered 6 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits for a healthy mind and body. From books to bottles to cute yoga duds, you’ll have everything you need to make sure your self-care …

healthy living

6 Simple Ways to Kick-Start a Healthy Mind and Body

When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our wellbeing. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both of those two aspects combined. So, what does that look like? Here we’ll go …

goal setting resolutions

Unsuccessful New Year’s Resolutions? Try a Goal Instead!

A Series on Goal Setting During the month of January, my posts will look at different aspects of goal setting — not resolution setting… New Year’s resolutions can be thought of as a type of goal setting exercise. Yet, people tend to be more successful at formally setting goals than they are at reaching what they set out to do …