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Spring Clean Your Wellness
Every year when spring rolls around, we think “Time for spring cleaning!” We clear out the cobwebs, sweep the front step, tidy up our rooms, and freshen our homes to welcome the warm weather and sunny days ahead. One area we don’t think to spring clean is our wellness. It’s essential for our well-being to check in once in a while to make sure everything is tidied up and we’re ready for the coming season. I’m going to share with you three of my favorite lifestyle changes to make every spring that will help you do just that. They’re fairly easy to implement and you’ll reap plenty of health benefits.…
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Borrow a Micro Habit
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you’re trying to make change, it may feel like going to a foreign country. If you’ve been operating a specific way for a long period of time, it won’t be easy doing things in a whole new way. That’s ok! When people travel to a new country, one of the things they do is watch and learn. Paying attention to what others are doing is a…
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5 Uncommon Ways to Reduce Stress
You probably know that meditation is a great stress-reliever. You also realize that after you exercise, you feel great. This feeling of personal accomplishment is actually triggered by a release of hormones that fight stress and make you feel good about yourself. Additionally, the power of taking frequent breaks throughout your day is a commonly known stress-reliever as well. So, what happens if you try all of these and other well known stress busters, and you are still feeling anxious, and stressed out? Perhaps you should try some proven, little-known techniques for reducing the amount of stress in your life. Take the following lesser-known steps for stress-relief and you will…
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Tips for Mindful Aging
It is true that you can apply mindfulness to all parts of your life. This includes aging too. It has already been proven that when you practice mindfulness, you are less likely to be affected by anxiety, stress, and depression. Adopting a mindful point of view regarding aging allows you to live a life which is full of joy and authenticity. It also ensures that you make the most out of your old age years. But, how can you actually achieve this? 1. Accept What You Can’t Change One thing that is common with all people who are in their later years is that these years bring with them some…
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Healthy Aging: Mistakes That Drain Your Energy
If you have ever said, “I don’t feel as energetic as I used to” then you should be concerned about what is causing the energy loss. Generally, people have described the loss of energy as they age as normal. Well, this could be expected, but it is controllable as well. There are several factors including health-related ones which contribute to the loss of energy as people age. It is important that you understand the causes of energy loss so that you can try to stop or moderate it. So, what are some of the health mistakes that lead to loss of energy as we age? Continue reading to find out.…
