FITNESS

Fitness, exercise, and getting in shape are covered here.

spirituality

5 Must-have Items for Your Spiritual Practice

You may be thinking, “Why would I need material things to be spiritual?” The short answer is you don’t. But at the same time, some items may help your mind focus and your body feel more comfortable while you’re engaged in your meditation or spiritual practice. In this post, I share with you my 5 must-have items to start you …

meditation pratice

Reasons to Add Meditation Rituals To Your Life

As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make …

me-time

Ways to Get More Me-Time

Between being a mom, worker, cook, cleaner, fixer, homeschool teacher, and all-around jack-of-all-trades, things can get a little overwhelming. You’re often so busy tending to everyone but yourself. Well, it’s a good thing you’re reading this post right now because this is your intervention. In this post, you’ll learn some easy ways to get more me-time. Irrespective of what life …