FITNESS

Fitness, exercise, and getting in shape are covered here.

healthy body and mind

17 Essentials for a Healthy Lifestyle

In a previous article, we covered 6 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits for a healthy mind and body. From books to bottles to cute yoga duds, you’ll have everything you need to make sure your self-care …