FITNESS

Fitness, exercise, and getting in shape are covered here.

Peanut Butter Cups – A Recipe for That Time of the Month

It’s like clockwork every month! Our hormones go amok, and we’re hit with PMS and the accompanying sweet tooth cravings. Why does this happen? Our body’s natural response to hormonal changes around our period can cause a drop in blood sugar levels. And this can lead to cravings for foods loaded with sugar. Sure, it’s nice to treat yourself during …

fall self-care bucket list

A Fall Self-Care Bucket List to Feel Good This Season

Autumn is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! For you, that might mean picking up a grande pumpkin spice latte at your local Starbucks as a special treat, which in moderation is fine. But, it’s probably not wise to do this …

spirituality

5 Must-have Items for Your Spiritual Practice

You may be thinking, “Why would I need material things to be spiritual?” The short answer is you don’t. But at the same time, some items may help your mind focus and your body feel more comfortable while you’re engaged in your meditation or spiritual practice. In this post, I share with you my 5 must-have items to start you …

meditation pratice

Reasons to Add Meditation Rituals To Your Life

As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make …