FITNESS

Fitness, exercise, and getting in shape are covered here.

Setting Fitness Goals to Lead Your Healthiest Life

We have looked at the business goals and personal development goals that you can set for 2019. However, there are more goals to set — fitness goals! If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do. Setting fitness goals gives you motivation and drives you toward either short- …

10 Must-Have Personal Development Goals

Hi everyone! In a previous post, we looked at setting goals. But there are also your personal development goals to look at as well. Taking control of your life by striving toward ongoing self-improvement is not only admirable but necessary for self-growth and rejuvenation. Personal development goals enhance your life in many ways, allowing you to achieve more and become …

2019: 5 Ways To Renew Your Commitment To Your Wellbeing

The holiday season just ended, and as usual, we threw many of our good habits out the window. It wasn’t just the diet that got dropped, we skipped our exercise, we drank more alcohol, and by the time the new year started, we needed an overhaul. Our wellbeings took a hit! Since it’s now the new year, it’s the ideal …