During the first couple of weeks of each year, gym memberships surge. Have you joined a gym at the beginning of a new year? How did that work for you? As part of resolutions to the New Year, many people decide they want to get in better shape. In those first two weeks, those gyms are crowded and hardly anyone …
Waking up in the morning full of sunshine isn’t always easy — I know this for a fact from my college days! Most of us need a little boost to ready ourselves to face the day. Want to know one of the most effective ways to do just that? It’s something we all should all do more often – stretch! …
Happy Friday! If you have been reading my blog for any amount of time, you may remember that I like to post about different forms of exercise. One, I find them interesting and two, sometimes I learn something and might add an exercise style to the list of things I want to try one day. So what’s the exercise today? …
Today is a big day! Last year, on this day, I published my first post! It’s been a busy year! I celebrated the first anniversary of my kidney transplant so I had a lot of doctors’ appointments and blood work. My mother passed away and my father has moved in with us (he’s having surgery today so please send up …
Happy Friday! There are many ways to work on your fitness goals. Last week, I wrote a post about Getting Fit at Home. There were examples of how to set up your workouts at home with equipment or even home items. This post looks at setting up workouts with no equipment which can be done at home or anywhere! I …