The holiday season just ended, and as usual, we threw many of our good habits out the window. It wasn’t just the diet that got dropped, we skipped our exercise, we drank more alcohol, and by the time the new year started, we needed an overhaul. Our wellbeings took a hit! Since it’s now the new year, it’s the ideal …
Happy New Year! I hope you had a lovely holiday season and rang in the New Year however you wanted to! We didn’t go out on NYE this year but had a quiet time at home. It was good all around! The previous posts at the end of last month focused on your review of your 2018 business year. But …
Happy Monday! I have spent a lot of time over the past couple of weeks discussing how to manage your holiday stress. But I thought it would be good to have a stress primer about stress in general. Don’t worry – I have another post planned that looks at mindfulness and stress coming up soon. Stress and the Body Due …
It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner! To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest …
Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. This entire concept is new for me because I have been a lifelong thin person who never really had to think about her weight and I now want to lose a few pounds – not just tone up. Most …