Whether you want to lose weight, tone up, or simply be a fitter person, you might currently be deciding which workout would be best for you. There are a wide range of options, so sometimes it simply comes down to your lifestyle preferences. If you have a hard time getting away to work out, you might want to try creating …
You know that exercising on a regular basis is good for you and have even chosen some great workouts to do, but maintaining your fitness motivation to keep going is another thing altogether. Fitness, like diets and new hobbies, are often easy in the beginning. You’re excited to try something new, you add them to your schedule, and feel ready …
If you have more than just a few pounds to lose, it’s not going to happen overnight — even though that what we might want! It took a while to put on the extra weight, so it shouldn’t come as a huge surprise that it takes time to take it back off. Discouraging, right? You need motivation! One way to …
Losing weight is hard work. We can all use a little extra help. This post discusses four different weight loss tools you may want to have on hand. These aren’t all electronic tools — some are low-tech tools that actually don’t cost any money. Either way, each of these tools can help keep you on track and — more importantly …
It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness. 1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …