FOOD

The food category covers all aspects of food — recipes, nutrition, diets, cooking drinks. It could be anything!

Mindful Eating: 4 Exercises to Get You Started

Mindful eating. There has been a lot of news about mindful eating, but you may not be familiar with the actual definition. Mindful eating is a process that you use to gain control over eating habits. Sometimes you eat when you’re tired, bored, or simply killing time. During those eating rituals, time may seem to pass quickly without your noticing, …

veggies nutrition

Tips for Healthy Nutrition for Active People

  Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above).  We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …