HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

Learn How to Make Mistakes

This is an additional post about the steps to trusting yourself. One post covered ways to learn from others and another considered the reasons why you may not trust yourself. Mistakes play a role in that process as well. One reason why you don’t trust yourself is you are afraid to make mistakes. It’s a common situation for many people. …

Managing Your Self-Care Mission

Good morning! In these hectic times, we often overlook caring for ourselves. It’s easy to go about our day thinking that our bodies will just manage themselves, an that we don’t really need to put too much effort into self care. However, caring for ourselves properly and intentionally is key to ensuring that we remain physically, emotionally, and mentally well. …