Health posts could cover fitness, health conditions, treatments or care, or weight loss.

sleep training

Sleep Training Isn’t Just for Infants

When most people think about sleep training they think about too-tired adults managing infants, trying to get them to sleep through the night. Surely, adults wouldn’t need help falling and staying asleep, right? Sadly, many adults suffer from inadequate sleep. Why Does Sleep Matter? Lack of sleep contributes to poor physical and mental health and can lead to accidents and …

redirect behavior

Tips to Redirect Toxic Behavior

There you are minding your own business when someone’s toxic behavior blindsides you. Being around toxic people can be draining and managing your personal space can be challenging. It’s not always possible to escape a toxic person but there are things you can do to redirect their behavior. Toxic people are not aware of themselves Most toxic people behave in …


Could You Be a Toxic Person?

It’s not that hard to recognize toxic behaviors in other people. It’s obvious when someone rubs you the wrong way with their negativity or disruptive behavior. If you tend to leave situations feeling drained and overwhelmed, it’s likely you’ve been with a toxic person. Though it’s not too hard to see someone else’s toxicity, how well do you identify toxic …

toxic traits

3 Toxic Traits that Toxic People Share

Toxic people have a lot in common. Their behaviors are off-putting, and they regularly tend to be at odds with people. You’ve heard the term suck the life from the room — that’s a perfect description of what toxic people do because their presence can change the atmosphere. While toxic people don’t share every negative trait — someone could be …