Adding whole grains into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. These healthy instant oatmeal jars are the perfect way to have an easy ready-to-go snack or meal on hand in the pantry. I recommend using mason jars or some other air-tight containers to hold the mixtures. Then block out …
Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working, and taking care of our families and the household. What Can Stress Cause? Doing all the things all the time without a break in sight can take a toll on both your mental well-being. …
Eggs are an absolute wonder. They’re incredibly nutritious – in fact, they’re one of the most nutritious foods on the planet. The protein in eggs has just the right mix of essential amino acids needed to build tissue fiber. Yup, that’s why Sylvester Stallone ate raw eggs in the movie Rocky. As a rule, who likes to drink raw eggs …
As you know, I love posts about positive thinking! In this post, I include some reading options to enhance your positive vibes! On to the Post… It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put …
Are you a glass half full or a glass half empty kind of thinker? The answer you choose can make a difference in the quality and length of your life. Seeing the glass as half-full means you tend to have a more positive outlook, and positive thinking can enable you to live a better life than average. That’s because a …