You may be thinking, “Why would I need material things to be spiritual?” The short answer is you don’t. But at the same time, some items may help your mind focus and your body feel more comfortable while you’re engaged in your meditation or spiritual practice. In this post, I share with you my 5 must-have items to start you …
As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make …
Before we get into the simple, yet invaluable, ways to nourish your spiritual self, let’s go over a question that often comes up. What does it mean to be spiritual? This is a question that can easily go beyond the scope of this article. Simply put, to be spiritual means you know and are aware that you are more than …
It’s that time year again. It’s summer — albeit a different type of summer with kids at home and homeschooling and stress and remote school and everything. Too many things — busy, busy, busy! But being a busy mom doesn’t mean you have to ditch your healthy eating goals. My go-to solution to stay on top of your fitness game? …
As modern-day moms, we are superwomen! We do what it takes to manage a household, provide a safe and supportive environment for our kids, build a strong relationship with our spouse, and smash it at work. When it comes to our fitness, we want to achieve our healthy eating goals while serving our family fun and creative meals. And you …