Fall Recipe: Butternut Squash Harvest Bowl

bowl of butternut squash soup

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The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm and hearty dishes to fill you up.

During Fall, you really can never go wrong with butternut squash. It goes well with everything and is a very healthy carb to have in your diet. Squash pairs perfectly with seasonings and a lot of other vegetables too. And it’s the ideal star for your soup. Try this butternut squash harvest bowl!

Butternut Squash is packed with vital nutrients such as vitamins A, C, and E. These are important for immune function, vision health, and bone health. Add in the high levels of magnesium and potassium, and you’ve got one nutrient-rich food.

Another nutritious star of this dish is the kale. Kale is a powerful leafy green with antioxidant properties and lots of vitamins. The vitamins and nutrients found in kale can promote heart health, lower blood pressure, and have an anti-inflammatory effect.

Smooth or Chunky?

The texture of this butternut squash harvest bowl is all up to you. If you’re looking for a smooth consistency, try using an immersion blender for this. If you don’t have an immersion blender, just use a regular blender instead. But you need to let the recipe cool for one hour before you puree it in the blender.

Easy Swaps

Get creative with ways to mix it up with this soup! Try adding your favorite spice combo to it. I would suggest adding ginger or nutmeg for some sweeter undertones to your soup. Also, thyme and rosemary would be a delicious addition.

Pumpkin seeds are a great topping for this soup and add great texture to the recipe, along with many health benefits. Pumpkin seeds are high in potassium, vitamin B2, and magnesium. These vitamins and minerals help regulate blood sugar levels and promote healthy bones.

Also, try adding other toppings when serving. Green onion, cilantro, or basil are a few options. Avocado or shredded cheese would be great to sprinkle on top as well.

If you want to add a source of protein into the soup, try adding in cooked and cut up chicken or tofu after the soup is done. 

Storage

Store this in an airtight container in the fridge for up to a week. Or for later use, you can stick the leftovers in the freezer for up to a month.

Meal Planning

This recipe is ideal for meal planning because the meal prep is simple. Plus, it’s the perfect solution for a no-fuss meal you can quickly get on the dinner table.

The soup also makes a great workday lunch. Simply store it in a thermos or a spill-proof container you can pop in the microwave to reheat.

What Gear Do You Need?

Make sure you have a quality crockpot to cook the soup. Here is a popular one: 6-Qt Crock-Pot Cook’ N Carry Manual or of course a pressure cooker: Instapot DUO6.

If you prefer a smoother texture, here’s an immersion blender I recommend: Braun MultiQuick 5 Two-Speed Hand Blender. Or you can use this highly-rated blender: Ninja Professional BL660 Countertop Blender.

Serve this dish like a pro chef with these beautiful serving bowls: Certified Valencia Soup Bowls (Set of 4).

Butternut Squash Harvest Bowl

Get ready for fall with a bowl of hearty and delicious squash soup. Made with healthy fall ingredients like kale and butternut squash, it’s perfect for a seasonal dinner or fast meal on the go!

Prep Time: 10 minutes

Cook Time: 6 hours

Servings: 4 – 6 servings

Ingredients:

  • 1 large yellow onion, finely chopped
  • 4 cups butternut squash, diced into cubes
  • 3 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 3/4 cup dry quinoa, uncooked
  • 4 cups (32 ounces) vegetable broth
  • 8 cups kale leaves, chopped
  • 1 tbsp balsamic vinegar
  • Sea salt and black pepper, to taste
  • 1/2 cup pumpkin seeds
  • Extra virgin olive oil

Directions:

  1. Add onion, squash, garlic, cumin, paprika, quinoa and broth to a slow cooker. Stir to combine.
  2. Cook on low for 6 hours or until onions and squash are tender and cooked through.
  3. Add kale and cook on high until kale wilts, about 15 to 20 minutes.
  4. Add vinegar, salt and pepper. Stir to combine.
  5. Puree soup with an immersion blender until blended.
  6. Divide into bowls.
  7. Sprinkle with salt, drizzle with olive oil, and top with pumpkin seeds.
  8. Serve and enjoy!

What’s your favorite topping you put on your fall dishes? Let me know in the comments!

Want more tips on healthy eating during the fall? Get this free Healthy Fall Eating Guide for some fun, healthy tips about fall food and food-related activities! Get it here!

Loving Life–The Reboot!

Dominique

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This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.

Comments

  1. Nate

    I’m all about the creamy and thick soup! I had a squash harvest bowl last year and OMG it was SO AMAZING! After reading this blog post. I think I need to get myself some!

  2. Jasmine M

    This looks so good. This is perfect for the fall season. I’ll have to try this recipe out soon and share it with my family.

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  3. Lex

    I will ask. How does it really feel in the mouth, have not really had a squash meal so well so i dont know much and this looks food though. Your recipes are also good.. Hopefully someday oneday. I get to try it out and get the fell of it… All the same. Amazing stuff you did there.

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  4. Kristine Nicole Alessandra

    Oh wow. This sounds really delicious! This is one thing the kids look forward to in the fall. Delicious, hearty soups and butternut squash recipes. I will save the recipe and make this on the weekend.

  5. Dalene Ekirapa

    This butternut squash bowl must be so yummy and thick enough to be a good dip. Fall is here and we’d better welcome the season with healthy dishes- not just too much coffee as I normally do.

  6. Elizabeth Ferree

    I’ve never had butternut squash but was recently told I need to increase my vitamin e and I see you listed that. Think I want to try this out. If we don’t have an immersion blender what else could we use? Probably a silly question. For me I love Fall soups (crackers for toppings), stews (cheese) and chili (that would be sour cream and I like to break cornbread over it). I think I live for Fall because of all the delicious foods that can be cooked in a crockpot and just smell of the season.

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