-
Small Habits that Have a Healthy Impact on the Planet
You don’t have to own a recycling company or chain yourself to a tree in the rainforest to make a healthy impact on the planet. In fact, tiny habits could have a bigger impact than you realize. Making small shifts in your everyday routine can result in reduced waste and resource conservation. Plus, you won’t have to radically change your life. Simply make small shifts in a variety of areas for a combined impact. Small Personal Habits that Have a Healthy Impact on the Planet Habit: Avoid the drive-thru Habit: Become a DIY’r Habit: Develop Earth-friendly hygiene habits Small Habits for Your Home that Have a Healthy Impact on the…
-
One Person Can Help Create a Healthier Planet
Earth is a gigantic mass of land and sea over 24,000 miles in diameter, hosting a population of almost 8 billion and growing. Considering the needs of the planet and making an impact on its health can seem impossible for one person. It’s a challenge to believe one person can help prevent or reverse issues like: Studies show that the biggest environmental issues threatening the Earth today include rising temperatures, heavy rains, shrinking glaciers, and warming seas. It may seem as though one person can’t possibly make an impact on such big issues, but one person can make a difference. Your Habits Have a Butterfly Effect The butterfly effect is…
-
Healthy Summer Smoothies
Originally posted on July 27, 2020. Updated on July 26, 2023. It’s that time of year again. It’s summer. Kids at home. Vacations and summer activities. Too many things — busy, busy, busy! But being a busy mom doesn’t mean you have to ditch your healthy eating goals. My go-to solution to stay on top of your fitness game? Healthy summer smoothies! We know you’re always on your feet, and you may not find the time to create all your favorite healthy meals. Thankfully, smoothies can be a fast and equally healthy option for you. They’re low effort and easy to whip up in just five minutes, allowing you to…
-
Sunshine Smoothie
Originally posted on July 20, 2020. Updated on July 19, 2023. It’s summertime, and the temperatures are hitting sky-high numbers. When you’re faced with this kind of heat, what do you do? You look for a refreshing, cold drink! This flavorful Sunshine Smoothie will hit just the right spot. With its tropical, fruity taste, I know you’ll love it as much as I do. To make this deliciousness, all you need is natural ingredients that are good for your health and your beauty, too. If you take a look at the nutrition factors for this smoothie, you’ll find it’s not just a refreshing smoothie, but it’s also the perfect natural…
-
Ways to Get More Me-Time
Originally posted on July 6, 2020. Updated on July 5, 2023. Between being a mom, worker, cook, cleaner, fixer, homeschool teacher, and all-around jack-of-all-trades, things can get a little overwhelming. You’re often so busy tending to everyone but yourself. Well, it’s a good thing you’re reading this post right now because this is your intervention. In this post, you’ll learn some easy ways to get more me-time. Irrespective of what life coaches and motivational speakers may tell you about working yourself into the ground, the truth is everyone needs some time off. In fact, taking the time to cater to your needs is not a luxury. It is a necessity.…
