You know that exercising on a regular basis is good for you and have even chosen some great workouts to do, but maintaining your fitness motivation to keep going is another thing altogether. Fitness, like diets and new hobbies, are often easy in the beginning. You’re excited to try something new, you add them to your schedule, and feel ready …
Can you believe we are into March already? How does your year look so far? How do your goals look? Making progress? Are you having successes or have you suffered an early defeat? People who think they can achieve their goals without self-discipline should think again. Even if you don’t actively set goals, there are likely to be things in …
If you have more than just a few pounds to lose, it’s not going to happen overnight — even though that what we might want! It took a while to put on the extra weight, so it shouldn’t come as a huge surprise that it takes time to take it back off. Discouraging, right? You need motivation! One way to …
Good morning! Today’s post covers a common occurrence for many of the driven mom bosses. Do you ever feel like you’re spinning in circles with too many goals? Are most of them conflicting? The good news is, you’re not the only one in that boat. It’s very common, and you can fix the problem. Here are some things you can …
Do you spend a lot of your time wishing you had more? More time, more money, more days off? It’s easy to get so caught up in the things we want that we forget to appreciate the things we already have. By appreciating what you have right now, it’s going to make you much happier. The question is, how can …