Fall is such an exciting season, especially when it comes to everything about fall foods. The Fall harvest gives you the chance to enjoy delicious meals like pies, soufflés, chilis, bisques, and so much more. With cooler weather, nothing sounds better than curling up with a nice hot plate of these comfort foods. But the typical comfort food we feast …
The fall season is upon us, and I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, Halloween, and football! Autumn also brings lots of amazing food to eat, and if you’re not careful, extra calories. Which is why it’s the perfect time to share with you some healthy eating habits you …
Maca, which is found in the high Andes mountains of central Peru, has been touted as a superfood for its multiple health benefits. It’s been eaten as a medicinal plant for over 3,000 years to boost libido, strength, and stress. Today I’m sharing with you my Maca Morning Motivator Smoothie recipe which takes advantage of one other benefit maca provides …
Who would have thought that technology would be a good thing to help you relax, form tiny habits, and improve your productivity? When we think of phone apps, all too often we think of social media and those silly games people play. By and far, those apps are time suckers that only help you waste time instead of using your …
Waking up in the morning full of sunshine isn’t always easy — I know this for a fact from my college days! Most of us need a little boost to ready ourselves to face the day. Want to know one of the most effective ways to do just that? It’s something we all should all do more often – stretch! …