Today is a big day! Last year, on this day, I published my first post! It’s been a busy year! I celebrated the first anniversary of my kidney transplant so I had a lot of doctors’ appointments and blood work. My mother passed away and my father has moved in with us (he’s having surgery today so please send up …
Happy Friday! There are many ways to work on your fitness goals. Last week, I wrote a post about Getting Fit at Home. There were examples of how to set up your workouts at home with equipment or even home items. This post looks at setting up workouts with no equipment which can be done at home or anywhere! I …
Good morning! In these hectic times, we often overlook caring for ourselves. It’s easy to go about our day thinking that our bodies will just manage themselves, an that we don’t really need to put too much effort into self care. However, caring for ourselves properly and intentionally is key to ensuring that we remain physically, emotionally, and mentally well. …
Whether you want to lose weight, tone up, or simply be a fitter person, you might currently be deciding which workout would be best for you. There are a wide range of options, so sometimes it simply comes down to your lifestyle preferences. If you have a hard time getting away to work out, you might want to try creating …
Welcome to the new week! I hope you are having a productive one! While we are working to achieve our goals, sometimes we find ourselves pulling into a cycle of trying to get everything perfect. It sounds great but in some cases, the perfect can be the enemy of the good. When we think about perfectionism, many people might be …