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If you have more than just a few pounds to lose, it’s not going to happen overnight — even though that what we might want!
It took a while to put on the extra weight, so it shouldn’t come as a huge surprise that it takes time to take it back off.
Discouraging, right? You need motivation!
One way to stay motivated is to set different little mini-goals or weight loss milestones. Don’t forget that each time you reach a milestone you should celebrate your success and how far you’ve come on your weight loss journey.
Milestone Setting Varies for Each Person
Where you set your weight loss milestones is entirely up to you. It partially depends on how much you have to lose. If you’re motivated by rewards, you may want to set a bunch of little milestones along the way. It’s easier to make and meet smaller goals – like 1-3 lbs. The more realistic the goal the easier they are to reach, too.
Each pound lost is a success. Celebrating after every 5 pounds might be a good starting point. It’s a big enough goal that you have to really try to get there, but it won’t take you an unreasonable amount of time. You don’t want to have too much time between milestones so you don’t lose steam along the way.
Food as a Reward: Nope!
Try not to use food as a reward. You don’t want to reinforce bad eating habits by using food.
Instead, think of other fun things. Get a new book, buy a new outfit, get a massage, or buy some new makeup. Mani/
Write It Down!
Another fun option is to make a poster similar to the ones used at fundraisers. Mark down each pound you lose and have it hanging up in your bedroom or bathroom. It will be a nice visual reminder of how well you’re doing and how much weight you’ve lost already.
Recording milestones and celebrating each one is a powerful motivator. Don’t be shy about sharing your success with others. Having your loved ones celebrate with you and cheer you on can be very helpful. Making your weight loss journey “public knowledge” also helps to hold you accountable. You’ll be even more motivated to keep going and stick with the program if you have to admit to your family and friends that you’re going to give up.
Keep going, stay motivated, set some milestones, and celebrate your success.
Loving Life–The Reboot!
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.