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Weight Loss Milestones: Celebrate Your Successes
If you have more than just a few pounds to lose, it’s not going to happen overnight — even though that what we might want! It took a while to put on the extra weight, so it shouldn’t come as a huge surprise that it takes time to take it back off. Discouraging, right? You need motivation! One way to stay motivated is to set different little mini-goals or weight loss milestones. Don’t forget that each time you reach a milestone you should celebrate your success and how far you’ve come on your weight loss journey. Milestone Setting Varies for Each Person Where you set your weight loss milestones is…