Journaling

The Spirit of the Season: Make a Gratitude List

Sometimes, you may forget the little things that you’re grateful for in your life. However, if you have them in plain sight, it can help you reinforce your gratefulness — especially during the holiday season. Why not write these things down on a gratitude list, and keep them close to you? If you find that you’re overwhelmed by negative feelings, …

Journaling to Relieve Stress

Stress comes in many forms — especially during the holiday season. Likewise, stress relief can come in many forms.   Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress at any time. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for …

What is a Gratitude Journal?

  You probably have heard about gratitude journals and may have questions about what it is and what it can do for you. A gratitude journal won’t change your life circumstances, but it very well may change your life perspective. This is why a gratitude journal is a worthy investment of time and effort. This type of journal is simply …