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Isolation is the root cause of a lot of things including depression, early death, and diseases that affect the mind. Mental decline is related to isolation and an under-stimulation of the mind, body, and spirit. Being social prevents mental decline and reduces incidences of depression and loneliness.
Isolation and Mental Decline
Studies show that people who feel disenfranchised and isolated tend to decline emotionally, spiritually, and mentally. This includes the onset and development of mental decline. Living alone without enough human connection and interaction can magnify feelings of loneliness. It can also make people unwilling or unable to keep active or engaged. This puts them at great risk for a sedentary lifestyle. They are more at risk of poor diet, lack of physical activity, and little mental stimulation.
Having a social circle and engaging in activities can make a big difference in personal satisfaction and quality of life. Being in a group where you belong and enjoy making contributions can help give you purpose and stimulate your mind.
Outlets and Ways to Connect
Humans are social creatures with a hive-minded need to collaborate. There is strength in connecting with others for conversation, problem-solving, and participating in activities. Being in isolation too long is dangerous for mental and spiritual health. Finding outlets to connect and participate in activities is important and can improve mental health. Here are some fun ways to find a tribe and keep your mind healthy:
Get Physically Active
Being a member of a gym or group that engages in physical activities can help you stay fit, social, and mentally stable. Leaving your home to get fresh air with like-minded people is exhilarating. Getting your blood pumping helps release natural endorphins that help with your mood and mindset.
Read a Good Book
An old-fashioned book club is an excellent way to entertain and stimulate your mind. Another benefit is that you get to engage with a group to process your thoughts.
Play Words with Friends
When you can’t leave your home, playing an online game with a group of friends is easy fun! Your smartphone has apps that make social gameplay easy. You can easily play online games with gaming consoles like X-Box. You can also play online card games and have other virtual experiences in groups.
Being social is an important part of preventing mental decline. Having a source of connection with others on a regular basis helps keep our minds fit and healthy. Find a resource that makes sense for your personal interest and time. You can also engage in a community that helps you feel alive.
Loving Life–The Reboot!