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Healthy Eating Habits You Can Start This Fall
Originally Published on September 9, 2019. Republished on September 7, 2023 The fall season is upon us, and I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, Halloween, and football! Autumn also brings lots of amazing food to eat, and if you’re not careful, extra calories. Which is why it’s the perfect time to share with you some healthy eating habits you can start this fall. With the fall comes seasonal fruits and vegetables such as pumpkins, squash, apples, and pears. It also brings comfort foods like pies, soups, roasts, and casseroles. But along with all the yummy food can come…
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Becoming More Self-Aware In 4 Steps
Living in a world where we are constantly comparing ourselves to others, can have the sad result of us losing ourselves while trying to be more like everyone we see on social media. To be authentically yourself, you have to be fully aware of who you truly are – your weaknesses, your strengths, your beliefs, your goals, your personality, your motivations, and your morals. This is what you are made of and you have to realize that all of those aspects are capable of changes and improvement. In this guide, we’ll give you tips on how you can ultimately increase your self-awareness for the greater purpose of becoming the best…
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Healthy Aging: Mistakes That Drain Your Energy
If you have ever said, “I don’t feel as energetic as I used to” then you should be concerned about what is causing the energy loss. Generally, people have described the loss of energy as they age as normal. Well, this could be expected, but it is controllable as well. There are several factors including health-related ones which contribute to the loss of energy as people age. It is important that you understand the causes of energy loss so that you can try to stop or moderate it. So, what are some of the health mistakes that lead to loss of energy as we age? Continue reading to find out.…
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We’re in this Together – Social Activity Prevents Mental Decline
Isolation is the root cause of a lot of things including depression, early death, and diseases that affect the mind. Mental decline is related to isolation and an under-stimulation of the mind, body, and spirit. Being social prevents mental decline and reduces incidences of depression and loneliness. Isolation and Mental Decline Studies show that people who feel disenfranchised and isolated tend to decline emotionally, spiritually, and mentally. This includes the onset and development of mental decline. Living alone without enough human connection and interaction can magnify feelings of loneliness. It can also make people unwilling or unable to keep active or engaged. This puts them at great risk for a…
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Honey Ginger Grilled Salmon
Do you plank? No, not the exercise kind of plank. I mean planking as in plank grilling. It’s a method of cooking where you place food on a wood board on a grill, leaving your food with a deep, wood-smoked flavor, similar to the flavor you get using wood chips, but so much better. Salmon’s Many Benefits One of my husband’s favorite foods to eat is salmon — especially plank grilled salmon. That subtle smoky flavor is mouth-watering. And although I am allergic to seafood, you know I will still mention the health benefits of salmon. In addition, this powerhouse fish has been linked to a decreased risk of developing…
