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Foods that Boost Your Immune System
Immunity is a hotly debated topic. Can we boost our immunity? And, can we do so through food? We all know that to keep our bodies healthy, we need to fuel them with the right foods, because what we eat has a direct impact on our health. Choosing foods that are high in vitamins, minerals, and antibacterial properties is the key to guarding and protecting our bodies. The right choices can strengthen our skin barrier, fight free radicals, and overall boost our immune function. But exactly which foods should you eat to keep your immune system functioning at its best? Here we’ll go over my top ten foods to boost…
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Natural Supplements to Boost Your Immune System
It’s a known fact that eating healthy and exercising is key to maintaining good health. But sometimes we need a little extra boost. One way to get it is by taking the right supplements. Just like the name suggests, they supplement nutrients, minerals, and vitamins we need for optimal health. Here we’ll talk specifically about natural supplements you can introduce to enhance your immunity. 1. Zinc In a study by the Open Respiratory Medicine Journal, zinc was shown to reduce the duration of a cold by 42%. It assists in the development of our T cells (T lymphocytes) and activates them to fight off unwanted pathogens and bacteria in affected…
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Quick and Easy Healthy Breakfast Ideas
Fueling up with breakfast supports a healthy mind and body. And preparing it in advance will help you achieve that. How? For one, meal prepping is a huge timesaver. Planning and preparing breakfast, the often toted most important meal of the day, will help ensure you start your day with nutritious food. No more stopping at the drive-through on the way to work to grab a coffee and a 600-calorie muffin. And gone will be the days of overeating at lunch because you skipped breakfast altogether. In addition, think of the amount of time you’ll save in the morning when you have your breakfast already made. That, my friend, is…
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7 Yoga Moves for Your Morning Flow
Yoga is one of the best ways to support a healthy mind and body. Not only can it help you destress and unwind, but it can also provide you with a full-body workout. Here I’ve laid out a favorite yoga flow of mine that you can do in less than 15 minutes from the comfort of your own home. Add these seven yoga moves to your morning routine, so you feel refreshed and ready for the day ahead. First, let’s go over the movements. You can go ahead and try out each one as you review how they’re done. Remember to talk with your medical provider before starting any form…
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17 Essentials for a Healthy Lifestyle
In a previous article, we covered 6 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits for a healthy mind and body. From books to bottles to cute yoga duds, you’ll have everything you need to make sure your self-care time is productive and enjoyable. 1. Essentials for a “Mindful” Morning Routine The highly-rated book () by Mark Williams, Danny Penman, et al. provides an easy to follow, practical course to introduce you to the world of meditation. Based on evidence and cognitive behavior therapy, the course teaches presence and…
