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When most people think about sleep training they think about too-tired adults managing infants, trying to get them to sleep through the night. Surely, adults wouldn’t need help falling and staying asleep, right? Sadly, many adults suffer from inadequate sleep.
Why Does Sleep Matter?
Lack of sleep contributes to poor physical and mental health and can lead to accidents and other dangers. Sleep is tied to our body’s natural rhythms. During our sleep cycle our brains detox and refresh for a new day and our body works to combat illness and diseases. Did you know sleep helps prevent:
- Memory loss
- High blood pressure
- Type 2 diabetes
That’s a lot of important work going on while we sleep and all the more reason to make sleep a priority.
Did you know? Did you know that driving while drowsy can be as dangerous as driving while under the influence of alcohol? A study done by AAA discovered that drivers who miss two or more hours of sleep per day are four times more likely to get into an accident than drivers who slept the recommended seven to eight hours. They also discovered that lack of sleep can cause similar driving impairments to those of driving under the influence.
It’s natural to experience some sleep disturbances from time to time. There are lots of reasons falling or staying asleep can be hard. You’ve likely experienced sleeplessness due to:
- Situational anxiety or stress
- Illness or injuries
- Changes in routine or schedule
When sleep doesn’t come naturally it creates fatigue that bumps up against your to-do list. It’s hard to have the energy to do what must be done when you haven’t refreshed your body. If you find that you are experiencing difficulty sleeping on a regular basis, it might be time to consider sleep training. Sleep training isn’t just for infants. It can improve your ability to fall asleep and stay asleep which helps you refresh and reinvigorate yourself for a new day.
What Is Sleep Training?
Sleep training is a combination of activities that prepare your mind and body for a night’s rest. Being mindful of the transition to bedtime and setting yourself up for success can make a big difference in the quality and quantity of your sleep. If you aren’t experiencing enough sleep or find you are waking throughout the night, sleep training might be an answer that changes everything.
Loving Life–The Reboot!