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Did you know that when you appreciate the small things in life, you are less likely to be stressed out?
Easily Upset vs Calm and Appreciative: Which is Better?
It makes sense when you think about it. People who are easily agitated get upset about everything. They don’t appreciate things that are right in front of them, and it causes them to blow up at every opportunity.
Contrast this with people who appreciate the small things. They aren’t going to let small distractions bother them. In fact, it’s those little things that they learn to enjoy and embrace. For instance, suppose there is a problem with the shipment of a product order at work. A high-strung individual will blow things out of proportion and yell at everyone to get it fixed. The appreciative person will calmly figure out how to solve the problem and work with people to make the situation right. They will also consider how to avoid this error in the future and be grateful that it was fixable.
Who would you rather associate with, the high-strung person who doesn’t appreciate anything or the person that appreciates everything? It’s likely you chose the appreciative person. This person will also be able to handle major issues since he or she is at ease handling the minor ones.
Appreciation Doesn’t Work Alone
It’s true that appreciative people have lower stress than people who aren’t. However, this isn’t a way to reduce stress completely. Appreciative people still need to eat right and exercise. These people are probably already doing that because they love life and want to prolong it. Even if there is room for improvement in that area, appreciative people will quickly adapt because they have the right attitude.
If you are hot-headed about everything, it’s time to reevaluate this stance. Be grateful for what you have and who you have. When you take the time to be grateful, you will start to relax as a byproduct of this change. You’ll stop jumping to conclusions, and you’ll look for ways to solve problems in a relaxed manner.
You can also use relaxation techniques such as meditation and massage. Keep trying different ways to relax but above all, be appreciative of your entire life. Others will be attracted towards you as they feed off your positive energy. They will also be more willing to follow your lead.
Loving Life–The Reboot!