Tag Archives: stress

Journaling to Relieve Stress

Stress comes in many forms — especially during the holiday season. Likewise, stress relief can come in many forms.   Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress at any time. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for …

8 Tips To Better Handle Holiday Stress

How is the holiday season treating you so far? The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the holiday stress. The expectations of social events, gift shopping, and entertaining guests can become too …

Should You Start a Bullet Journal?

  Hi, everyone! First, I want to thank everyone for their good wishes on our anniversary! We had a lovely time. We are going to continue the posts on journaling this month (Journaling 101, Mindfulness Journal) with a bit about bullet journaling. Of all the journaling methods around, the bullet journal is the easiest but has the most confusion surrounding …

Friends and Happiness: What’s the Connection?

  Happiness is a lifelong pursuit. Two important ingredients in lifelong happiness are having a connection with others and developing deep, lasting friendships. Friends are a gift to be treasured, and their role in our lives include the ability to bring us happiness and joy. Here is how your friends and your happiness are related. More Sociable People Are Happier …