Tag Archives: stress

Appreciate Life and Lower Your Stress

Did you know that when you appreciate the small things in life, you are less likely to be stressed out? Easily Upset vs Calm and Appreciative: Which is Better? It makes sense when you think about it. People who are easily agitated get upset about everything. They don’t appreciate things that are right in front of them, and it causes …

Happy Holidays: Families and Complications

As our families get more complicated, so do the holidays. Most modern families no longer consist of Mom, Dad, 2.5 kids, and one or two adoring grandparents. Instead, you’re dealing with ex-spouses, their new partners, and a mix of children, step-children, and various half-brothers and sisters. With that, a lot of complications get added to your already busy holiday schedule. …

Journaling to Relieve Stress

Stress comes in many forms — especially during the holiday season. Likewise, stress relief can come in many forms.   Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress at any time. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for …

8 Tips To Better Handle Holiday Stress

How is the holiday season treating you so far? The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the holiday stress. The expectations of social events, gift shopping, and entertaining guests can become too …