Happy Friday! There are many ways to work on your fitness goals. Last week, I wrote a post about Getting Fit at Home. There were examples of how to set up your workouts at home with equipment or even home items. This post looks at setting up workouts with no equipment which can be done at home or anywhere! I …
Good morning! In these hectic times, we often overlook caring for ourselves. It’s easy to go about our day thinking that our bodies will just manage themselves, an that we don’t really need to put too much effort into self care. However, caring for ourselves properly and intentionally is key to ensuring that we remain physically, emotionally, and mentally well. …
Goals, goals, goals. I have posted a lot about goals during January. This will remain a topic of interest this year but I am going to branch out a bit. Each of us have planned some goals for the year — now we can get into more details about specific goals and how to make them come true — and …
It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner! To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest …
Happy Day before Halloween! Over the past month, I have touched on several topics in journaling. There are so many different types of journals and specific niches that we could discuss! It’s a rapidly growing area, and I will revisit the topic pretty regularly moving forward – for good reason! I am so into this topic that I plan …