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Healthy Summer Smoothies
Originally posted on July 27, 2020. Updated on July 26, 2023. It’s that time of year again. It’s summer. Kids at home. Vacations and summer activities. Too many things — busy, busy, busy! But being a busy mom doesn’t mean you have to ditch your healthy eating goals. My go-to solution to stay on top of your fitness game? Healthy summer smoothies! We know you’re always on your feet, and you may not find the time to create all your favorite healthy meals. Thankfully, smoothies can be a fast and equally healthy option for you. They’re low effort and easy to whip up in just five minutes, allowing you to…
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Sunshine Smoothie
Originally posted on July 20, 2020. Updated on July 19, 2023. It’s summertime, and the temperatures are hitting sky-high numbers. When you’re faced with this kind of heat, what do you do? You look for a refreshing, cold drink! This flavorful Sunshine Smoothie will hit just the right spot. With its tropical, fruity taste, I know you’ll love it as much as I do. To make this deliciousness, all you need is natural ingredients that are good for your health and your beauty, too. If you take a look at the nutrition factors for this smoothie, you’ll find it’s not just a refreshing smoothie, but it’s also the perfect natural…
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Strawberry Rosemary Spritzer
Picture this. You’re sitting in a rocking chair out on the back porch, listening to some soothing music, and sipping from a tall glass of a refreshing drink. Ahh, spring is in the air! A drink I like to make when the weather’s beautiful and I want something sweet and savory is my recipe for Strawberry Rosemary Spritzer. This drink is so yummy that I recommend you make a batch and keep a pitcher full in the fridge. You won’t have to feel guilty drinking down a glass or two. Strawberries have many health benefits. They’re rich in antioxidants and support your immune system. Rosemary has anti-inflammatory compounds that can…
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Beet and Citrus Salad
There are so many seasonal fruits and vegetables to look forward to when spring rolls around. Two of my favorites are beets and spinach. I like to combine the sweet taste of beets with the tanginess of citrus and the bold flavor of goat cheese to make a delicious and vibrantly colored salad. For a dressing, I like to drizzle it with my healthy go-to oil and vinegar dressing. The light flavor allows the taste of the salad to shine through. Optionally, you can add cooked shrimp or chicken for protein for a fully balanced meal. The recipe calls for goat cheese, but if you don’t eat it, you can…
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Using Healthy Foods to Fight Mental Decline
“You are what you eat from your head down to your feet”- Pajama Sam The foods we eat are fuel for our bodies. Our bodies were designed to use healthy foods to help nourish us and carry out important functions. Certain vitamins, minerals, and other important properties in foods actually enhance our function and optimize our health. When we eat whole foods free from chemicals and too much fat, salt, and sugar, our bodies flourish. Our mental health is directly tied to the foods we eat. Like our bodies function best from healthy foods, our minds operate at their fullest capacity when we eat right. Have you ever experienced the…
