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Fall Recipe: Butternut Squash Harvest Bowl
Originally published on September 23, 2019. Republished on September 21, 2023. The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm and hearty dishes to fill you up. During Fall, you really can never go wrong with butternut squash. It goes well with everything and is a very healthy carb to have in your diet. Squash pairs perfectly with seasonings and a lot of other vegetables too. And it’s the ideal star for your soup. Try this butternut squash harvest bowl! Butternut Squash is packed with vital nutrients such as vitamins A, C, and E. These are important for immune…
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Healthy and Warm Beverages for This Fall
As the weather cools in the Autumn months, there’s nothing like a mug of your favorite hot drink to warm your soul. Sure, we love to get our morning coffee or a fancy drink from a coffee shop or Starbucks, but they’re often not cheap, and the cost can add up. Not to mention they can have not-so-healthy ingredients in them like sugar-laden syrups. This year why not try these six healthy, warm beverages to soothe you this Fall. Made with clean ingredients you can trust, these are some of the best drinks to turn to when a craving comes on. They’re excellent choices on days when your stress levels…
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Self-Care: Hygge for the Fall
[disclosure] It’s Friday again! Obviously, it’s fall because the days are flying, aren’t they? If you have been reading about being cozier during the fall season and practicing self-care, you have probably come across the term hygge. Pronounced hoo-gah, hygge is a practice that Danish people do in order to enjoy more in their life. It is all about creating a comfortable, cozy environment, relaxing, and living more simply and with a lot of positivity in your life. Here are some hygge activities you can practice during the fall season. Focus on Having Comfort in Your Home Hygge is all about being happy, comfortable, and positive. Try to make…
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Fall Breakfast Ideas
[disclosure] Happy Fall! It’s the first Tuesday of Fall. I’m so glad that the weather down here is cooling down a bit. While it’s not cool enough for many leaves to change yet, it doesn’t feel like we are roasting. I’ll take anything! The past few posts (new fall routine and fall weight loss) have been fall-focused, and this one is as well. Fall makes me happy! There are different foods in season during the fall like sweet potatoes, pumpkin, and apples – the list goes on! As a matter of fact, you can also incorporate these superfoods into your morning breakfast routine for variety or a different flavor profile…
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6 Ways to Stick to Your Weight Loss Goals
[disclosure] Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. This entire concept is new for me because I have been a lifelong thin person who never really had to think about her weight and I now want to lose a few pounds – not just tone up. Most of my weight gain is mostly due to the anti-rejection meds and not being able to work out after my transplant. Now that fall is here, the weather is a little less oppressive (Houston) so exercise may be a bit easier. Maybe you want to reset after a fun…
