Journaling Tips: The Mindfulness Journal

  Mindfulness. This has become a very commonly-used word these days. Mindful living, mindful eating … Are there other ways you can incorporate this philosophy into your life? Mindfulness is a complete body, mind, and spiritual practice. Through meditation and contemplation, you begin to remove negative energy from your life. You also begin to see what is triggering you and how …

Friends and Happiness: What’s the Connection?

  Happiness is a lifelong pursuit. Two important ingredients in lifelong happiness are having a connection with others and developing deep, lasting friendships. Friends are a gift to be treasured, and their role in our lives include the ability to bring us happiness and joy. Here is how your friends and your happiness are related. More Sociable People Are Happier …

Journaling 101: Let’s Get Started

Happy Tuesday! I hope you had a great weekend! While it’s cooler here in Houston, it has been raining and raining! So, we are still waiting for a brisk cool evening…oh well. It’s the price you pay for generally mild weather all year round… I have been trying to more regularly utilize a journal/planner now. I have started journals before several …