Mindfulness. This has become a very commonly-used word these days. Mindful living, mindful eating … Are there other ways you can incorporate this philosophy into your life? Mindfulness is a complete body, mind, and spiritual practice. Through meditation and contemplation, you begin to remove negative energy from your life. You also begin to see what is triggering you and how …
Happiness is a lifelong pursuit. Two important ingredients in lifelong happiness are having a connection with others and developing deep, lasting friendships. Friends are a gift to be treasured, and their role in our lives include the ability to bring us happiness and joy. Here is how your friends and your happiness are related. More Sociable People Are Happier …
Happy Tuesday! I hope you had a great weekend! While it’s cooler here in Houston, it has been raining and raining! So, we are still waiting for a brisk cool evening…oh well. It’s the price you pay for generally mild weather all year round… I have been trying to more regularly utilize a journal/planner now. I have started journals before several …
Happy Fall! It’s the first Tuesday of Fall. I’m so glad that the weather down here is cooling down a bit. While it’s not cool enough for many leaves to change yet, it doesn’t feel like we are roasting. I’ll take anything! The past few posts (new fall routine and fall weight loss) have been fall-focused, and this one …
Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. This entire concept is new for me because I have been a lifelong thin person who never really had to think about her weight and I now want to lose a few pounds – not just tone up. Most …