Water Workout Report

  Happy Friday! Water workouts, those that are in a swimming pool are ideal for a number of reasons. It lets you get outside to get some vitamin D and more fresh air, plus is a fun activity for the family. Pool workouts are also fun, which provides better encouragement to work out while you have a good time. This …

Let’s Eat a Smoothie Bowl

  Happy Wednesday! I’m happy! By the time you read this post, I will be on a plane to Bermuda (free)!  Posts will still go up and I will check in, but I’m on vacation – the first one since my transplant! No dialysis! No strict diet! It still takes some getting used to… There will be pictures later next …