Getting kids to eat healthy is similar to trying to herd cats. My son is the lead cat that needs to be herded! He’s the only person I know who doesn’t like chocolate, peanut butter, any kind of flavored milk, tomato sauce on his pasta, smoothies of any kind (texture), yogurt (again texture), the concept of salad, and the …
-Happy Tuesday! It’s been raining in South Texas over the past few days, so it isn’t as hot as it typically is this time of year. My daughter just started her summer school classes and my son is starting his SAT prep and driver’s permit practice. They are growing up! Even as they get bigger, we all have to create …
Over the past few months, I have covered multiple exercise regimens like bodyweight, crossfit, or yoga as I tried to decide what exercises I would do once I was cleared after my surgery. I reviewed what I had covered… Oops! Walking had been omitted! I can’t believe that I left out one exercise that I have often incorporated into …
Good Thursday morning! I’m almost back to normal after our 5 days in Bermuda. I haven’t done many posts like this on this blog, but I’m going to dip my toe into the more personal post realm here and there. Besides, I had such a wonderful time, I just want to share pictures! A little about Bermuda: Bermuda has …
Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above). We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …