Pilates pose

Part 1 – Pilates 101: Weight-Free Toning and Strengthening

Pilates is a popular workout for body toning without weights or fancy gym equipment. It is something you can do anywhere and is very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align the spine, strengthen the core, and be aware of their muscles. One of my best friends and I …

CrossFit WOD

Part 2: The Best and Most Intense CrossFit WODs

Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed …