People eating around a able -- healthy

7 Ways to Develop Healthier Eating Habits

Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. …

Blooming tree in Spring

Let’s Start a New Spring Routine for Success

It’s another Monday! I hope everyone’s weekend was relaxing so we can all hit this week hard! My daughter has a sleep study tonight (which my husband so graciously volunteered to attend!) so her week has already been altered. I’m not sure if she is going to school on Monday or Tuesday which won’t make her happy. Which alters my …

Pilates pose

Part 1 – Pilates 101: Weight-Free Toning and Strengthening

Pilates is a popular workout for body toning without weights or fancy gym equipment. It is something you can do anywhere and is very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align the spine, strengthen the core, and be aware of their muscles. One of my best friends and I …