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Sleep Training Isn’t Just for Infants
When most people think about sleep training they think about too-tired adults managing infants, trying to get them to sleep through the night. Surely, adults wouldn’t need help falling and staying asleep, right? Sadly, many adults suffer from inadequate sleep. Why Does Sleep Matter? Lack of sleep contributes to poor physical and mental health and can lead to accidents and other dangers. Sleep is tied to our body’s natural rhythms. During our sleep cycle our brains detox and refresh for a new day and our body works to combat illness and diseases. Did you know sleep helps prevent: Memory loss High blood pressure Type 2 diabetes Obesity That’s a lot…
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Tips to Redirect Toxic Behavior
There you are minding your own business when someone’s toxic behavior blindsides you. Being around toxic people can be draining and managing your personal space can be challenging. It’s not always possible to escape a toxic person but there are things you can do to redirect their behavior. Toxic people are not aware of themselves Most toxic people behave in ways that protect their fragile psyche. They likely cling to these behaviors because they make them feel safe, powerful, or in control. That’s usually because they have felt unsafe, powerless, and out of control at key points in their lives. It may also be due to their childhood and the…
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Could You Be a Toxic Person?
It’s not that hard to recognize toxic behaviors in other people. It’s obvious when someone rubs you the wrong way with their negativity or disruptive behavior. If you tend to leave situations feeling drained and overwhelmed, it’s likely you’ve been with a toxic person. Though it’s not too hard to see someone else’s toxicity, how well do you identify toxic traits in yourself? Now that’s a tough one! Many times, people are unaware of their own toxicity and how it impacts others. Unless someone has confronted you with the impact you’re having, you may be utterly clueless how toxic you come across. Take a Look Inside Self-assessment is always a…
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3 Toxic Traits that Toxic People Share
Toxic people have a lot in common. Their behaviors are off-putting, and they regularly tend to be at odds with people. You’ve heard the term suck the life from the room — that’s a perfect description of what toxic people do because their presence can change the atmosphere. While toxic people don’t share every negative trait — someone could be toxic for gossip while another could be toxic for isolating and refusing to communicate…there are some traits that are consistent with toxic people. Traits like- Negativity Attention-seeking behaviors Disruptive behaviors Toxic people share toxic traits There are plenty of ways to be toxic. It’s entirely possible for someone to be…
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Can People Really Be Toxic?
The word toxic seems a harsh description when it comes to people, but is it? Food can be toxic, chemicals can be toxic, and yes, people can be toxic too. Sadly, there are people out there who pollute and cause harm with their actions, beliefs, and personalities. Being around them or subject to their influence can create toxicity that damages all kinds of relationships. Being around this kind of person is hard. Depending on the sort of toxicity they have, it might be down-right unbearable. To some extent, you can control the number and type of toxic people in your life but there are times when you can’t. You may…
