Fueling up with breakfast supports a healthy mind and body. And preparing it in advance will help you achieve that. How? For one, meal prepping is a huge timesaver. Planning and preparing breakfast, the often toted most important meal of the day, will help ensure you start your day with nutritious food. No more stopping at the drive-through on the …
Adding whole grains into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. These healthy instant oatmeal jars are the perfect way to have an easy ready-to-go snack or meal on hand in the pantry. I recommend using mason jars or some other air-tight containers to hold the mixtures. Then block out …
Happy Wednesday! I’m happy! By the time you read this post, I will be on a plane to Bermuda (free)! Posts will still go up and I will check in, but I’m on vacation – the first one since my transplant! No dialysis! No strict diet! It still takes some getting used to… There will be pictures later next …
Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Last week, we looked at some blending basics. Today, we go into a little more detail about making healthy smoothies with some tips on making …
Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. …