Tag Archives: goals

Keeping It Real – Here’s to Steady Weight Loss

Real talk. Let’s talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few pounds. But it isn’t something you’d want to (or should) be sticking with for the long run. Plus …

Defining What Makes You Happy

We all want to be happy, but do you know what happiness truly is to you? The very definition of happiness is to be satisfied and fulfilled. To each individual, this could mean something entirely different. For some, happiness comes from having a large family. For others, it’s career success, or having the financial freedom to go travelling for a …

Journal to Visualize Your Goals

We are one month into 2019! Time really has been flying! Last month everyone created new resolutions or better yet — goals for the year. How are you doing with those after one month? Are you on track? Do you need encouragement to maintain your focus or have all of your plans kind of fallen apart already? Use a Journal  Perhaps you …

7 Ideas for Accountability and Motivation

Staying motivated is one of the most important factors in achieving your goals — no matter what type of goals they are. Finding ways to hold yourself accountable is a must if you want to be successful. There are many ways to do that, but not every way is right for everyone. You’ll have to find out what works best …

10 Must-Have Personal Development Goals

Hi everyone! In a previous post, we looked at setting goals. But there are also your personal development goals to look at as well. Taking control of your life by striving toward ongoing self-improvement is not only admirable but necessary for self-growth and rejuvenation. Personal development goals enhance your life in many ways, allowing you to achieve more and become …