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Life: The Reboot

Reclaim Your Life!

FITNESS, FOOD, HEALTH, LIFESTYLE

Stress Primer 101

Happy Monday! I have spent a lot of time over the past couple of weeks discussing how to manage your holiday stress. But I thought it would be good to…

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  • FAMILY,  FITNESS,  FOOD,  HEALTH,  LIFESTYLE,  Personal Development

    10 Must-Have Personal Development Goals

    January 22, 2019 / 35 Comments

    Hi everyone! In a previous post, we looked at setting goals. But there are also your personal development goals to look at as well. Taking control of your life by striving toward ongoing self-improvement is not only admirable but necessary for self-growth and rejuvenation. Personal development goals enhance your life in many ways, allowing you to achieve more and become a happier, healthier person. Here are some examples of personal development goals that can have an enormous impact on your life. Maintain a growth mindset. By shifting your attitude to one of constant renewal and growth, you recognize that life is a journey that never ends. The job of becoming…

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    Dominique

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    Using Goal Setting for a Better 2019

    January 18, 2019 / 41 Comments

    We have been looking at ways to set yourself up to have a better 2019. We spent some time looking at how to evaluate and move forward with your business — whatever it may be. Now we are looking at how to improve you like recommitting to your wellbeing or considering reinvention. Today we will touch on goal setting. If you have been looking for ways to change your life, setting better goals might be just what you need. This can be done in a variety of ways, including with a journal or a planner you use daily. Goals are not just about trying to accomplish big things either –…

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    Dominique

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  • HEALTH,  LIFESTYLE,  Personal Development

    5 Key Benefits of Reinventing Yourself

    January 15, 2019 / 55 Comments

    What if after you spend some time re-evaluating your life or business, you decide that there are areas where you want to make significant changes? Like a reinvention, perhaps? Reinventing yourself or your life? We often make our way to the idea of reinvention after experiencing frustration and discontentment with our lives. Sometimes there’s a sense of longing to do something different, to find a new way to live and to be. This kind of reinvention evolves from the human need to grow and to change. Change comes about because there has to be more to human existence than simply existing, and most people figure that out over time. Sometimes…

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    Dominique

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  • FITNESS,  HEALTH,  Personal Development

    2019: 5 Ways To Renew Your Commitment To Your Wellbeing

    January 11, 2019 / No Comments

    The holiday season just ended, and as usual, we threw many of our good habits out the window. It wasn’t just the diet that got dropped, we skipped our exercise, we drank more alcohol, and by the time the new year started, we needed an overhaul. Our wellbeings took a hit! Since it’s now the new year, it’s the ideal time to commit to your wellbeing and to hit the restart button. Since you have already spent some time considering improvements in your business (posts on evaluation post 1, post 2, and post 3), let’s take a look at five ways you can renew your commitment to your wellbeing in…

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    Dominique

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    2019: Find a Mentor

    January 8, 2019 / No Comments

    Picking a theme for the upcoming year is a great way to kickstart the next 365 days. But don’t stop there. You also want to choose a mentor. This is someone that motivates you to keep pushing yourself and upping your own game. Here’s how to pick the best mentor for your upcoming year… Step 1: Find Someone Who Inspires You Start by thinking about who regularly inspires you. Maybe it’s the speaking coach that’s crushing it with her products or the crafty mom who turned her blog into a thriving business that supports her family. It’s OK if you choose a mentor in a different niche than you. For example, you…

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    Dominique

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