Water Workout Report

  Happy Friday! Water workouts, those that are in a swimming pool are ideal for a number of reasons. It lets you get outside to get some vitamin D and more fresh air, plus is a fun activity for the family. Pool workouts are also fun, which provides better encouragement to work out while you have a good time. This …

Let’s Eat a Smoothie Bowl

  Happy Wednesday! I’m happy! By the time you read this post, I will be on a plane to Bermuda (free)!  Posts will still go up and I will check in, but I’m on vacation – the first one since my transplant! No dialysis! No strict diet! It still takes some getting used to… There will be pictures later next …

Juice

Juicing Part 2: Why Juice?

  Last week, we looked at how to start incorporating juicing into your regimen. This week, we are going to look at some of the reasons to juice and suggestions on how to make your juicing a little less costly. Reason 1: Juicing for Weight Loss If done correctly, juicing can be an incredibly effective way to lose weight. However, …