LIFESTYLE
Posts that look at lifestyle issues.
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Do You Struggle with Self-Care? Do It to Discover Yourself
When was the last time you took care of yourself, like really took care of yourself? Self-care is crucial for your happiness and wellbeing. Without it, the mind and body can quickly find themselves out of sync, leading to all kinds of problems. It can also hold you back from being the person you were born to be. So, if you struggle with self-care, below you’ll discover why now is the time to change that and how it can help with self-discovery. The importance of self-care Self-care is often dismissed as a luxury, when in fact it’s absolutely essential. If you aren’t taking care of yourself, eventually you’re going to…
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5 Self-Care Routine Ideas to Help Your Self-Discovery Journey
There’s many things which can help you on your self-discovery journey, and self-care is one of them. Let’s face it, it’s easy to forget to take care of yourself on a day-to-day basis; especially when you’ve got a family to look after. However, if you don’t take the time to look after yourself, you’re going to feel stressed, tired, burnt out and generally unhappy. If you’re struggling to make a change, here you’ll discover 5 self-care routine ideas to help your self-discovery journey. 1. Take a time-out for at least 5 minutes each day It may not sound like much but taking even just 5 minutes each day that’s just…
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5 Reasons Self-Care is Related to Self-Discovery
When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings, holding us back from what we’re truly capable of. The trouble is, if you’re not taking care of yourself, you’re not going to be able to connect with who you really are. Here, you’ll discover 5 reasons self-care is essential to self-discovery. Prevents burnout and stress Self-care is one of the best ways to beat burnout and stress. While a little stress is known to be good for you,…
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Drop These Bad Habits Before They Steal Your Mind
Preventing mental decline is all about taking smart actions that promote healthy living. What you do is very important when it comes to living a healthy lifestyle. What you don’t do is equally important. Prevention is often about starting to do practical and helpful things. Things like: Eating right Exercising Stimulating your mind These things are important and make a big difference in preventing mental decline but there may be some things in life you need to stop doing as well. Things like: Smoking Eating processed foods Isolating Starting Good Habits Starting good habits is surely a great way to lower your risk for mental decline, but stopping some equally…
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We’re in this Together – Social Activity Prevents Mental Decline
Isolation is the root cause of a lot of things including depression, early death, and diseases that affect the mind. Mental decline is related to isolation and an under-stimulation of the mind, body, and spirit. Being social prevents mental decline and reduces incidences of depression and loneliness. Isolation and Mental Decline Studies show that people who feel disenfranchised and isolated tend to decline emotionally, spiritually, and mentally. This includes the onset and development of mental decline. Living alone without enough human connection and interaction can magnify feelings of loneliness. It can also make people unwilling or unable to keep active or engaged. This puts them at great risk for a…
