Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today!
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Today is all about hydration.
It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out.
But since the kidney transplant, I have been drinking up! The doctors told me that transplanted kidneys really didn’t appreciate dehydration – and that was all it took! Since then, I have always had a plastic water bottle in hand and was manually entering my intake into an app to watch my hydration levels.
Of course, I would forget to enter a bottle if I was busy, throwing off my entire count. It was an OK system but not ideal.
Enter Hidrate 2.0…
I was gifted a Hidrate Spark 2.0 smart water bottle by the company. It runs on long-lasting batteries inside the stick mechanism that senses the water levels as you drink.
It took me a moment to put the sensor with the batteries inside the stick because I was being dense and didn’t turn the cap upside down to hold everything in place while I screwed it together. My fault! But I finally figured it out. Otherwise, the set up was straightforward.
This bottle has a sensor that syncs to an app on your phone (either iPhone or Android ) and tracks how much you drink. And the bottle flashes a pretty little reminder if you are getting behind on your goals! If you want, you can link up with your friends in the app and track, support, and compete with (if you want!) each other over your water intake goals.
Success – now I don’t have to worry about forgetting how much I drank. So far so good. And my new kidney remains happy!
The importance of hydration is not just for me as a transplant recipient – everyone needs to drink enough water to stay hydrated for physical and mental reasons. Most of us don’t drink enough water and it can be a hassle to try to keep up.
This bottle makes it easier to create a habit of drinking water regularly – and is a kind of fun too!
Want to try out the Hidrate Spark 2.0 smart water bottle? From 7/13/18 until 7/27/18, you can get 10% off using my code DOMINIQUEB10 at Hidrate Spark.
Still need more info about staying hydrated? Especially during the summer? Keep reading…
How to Maintain Your Hydration During Hot Weather
You may not be able to beat the heat, but you can overcome its effects on your body. When the temperatures start to soar, you need to prepare yourself and remain hydrated. It’s your best insurance policy against sunstroke and heat exhaustion. Protect yourself with the following tips when you’re trying to give your body what it needs the most when the thermometer hits mercury-breaking levels.
It’s important to hold thirst at bay when the heat settles in. If you become thirsty, it means you don’t have enough water in your body. Water maintains your body’s internal temperature, combating the external temperature. It keeps your circulation going at optimal levels, and it flushes your system of toxins while supplying nutrients. Don’t ignore your body’s needs. Give yourself plenty of fluids as you prepare for your day, keep a water bottle with you and take sips throughout the day, and remember to refill. All important steps for your daily hydration.
On Active Days, Have a Plan
If you are going to be physically active regardless of the temperature — for exercise or for fun, you need to gear up. You should drink water before you get started on that next workout. Then keep drinking while you’re getting down to business, and hydrate some more when you’re done. The more active you are, the more water you’ll need, and you’ll find yourself sucking it down with no problem. Give your body as much as you want, increasing your intake when your fitness regimen is high intensity and for a longer duration.
Alcohol is Not Your Friend
Whether you’re planning on being active or you are simply going to be out in the heat for an extended period of time, alcohol is not a wise choice if you plan to remain hydrated. Alcohol actually causes your body fluid levels to decrease. While that beer or wine cooler may sound really good when the sun is blazing overhead, choose a healthy source of fluids.
Now there are other ways to manage your hydration levels during the heat. Sports drinks – in moderation—can be helpful. Tea, coffee, soups, and other non-alcoholic beverages can assist in getting the job done as well. Eating fruits and vegetables can supply you with nutrients like potassium and additional water too.
But even with these other options, you still need to drink water.
The Hidrate Spark 2. Smart water bottle is one way to make it easier to stay hydrated during the summer. But not only during the summer — during your workouts, during class, all during the year. Since I have just been cleared to start core work, my Hidrate Spark water bottle goes with me on my walks and is next to me during my beginner yoga sessions.
Don’t forget: From 7/13/18 until 7/27/18, you can get 10% off your Hidrate spark smart water bottle with my code DOMINIQUEB10 at Hidrate Spark.
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.
Loving Life—The Reboot!