Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today! [disclosure] Today is all about hydration. It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out. But since the kidney …
It’s clear, odorless, and tasteless, but most living creatures cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. Hydrating year-round is essential. However, in the spring, the weather is warmer, and you spend more time outside, sweating more and requiring even more hydration. This …