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You Need a Better Water Bottle
Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today! [disclosure] Today is all about hydration. It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out. But since the kidney transplant, I have been drinking up! The doctors told me that transplanted kidneys really didn’t appreciate dehydration – and that was all it took! Since then, I have always had a plastic water bottle in hand and was manually entering my intake into an app to watch my hydration levels.…
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Infused Water 101 and How to Make It
It’s clear, odorless, and tasteless, but most living creatures cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. Hydrating year-round is essential. However, in the spring, the weather is warmer, and you spend more time outside, sweating more and requiring even more hydration. This gets worse in the summer. There are times when drinking water gets redundant and boring. Instead of buying vitamin water, flavored sparkling water, or sports drinks, why not try to incorporate nature’s good stuff, all in one place, right in your own home? What Is Infused Water? Infused water has…
