Waking up early is a habit we can all benefit from. At the same time, we know it’s not easy. After managing to get all your work done the day before, you just want an extra hour of sleep before you face the world again. While it may seem hard at first, if you follow these tips to help you …
Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today! [disclosure] Today is all about hydration. It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out. But since the kidney …