Tag Archives: healthy

Add These 8 Healthy Fall Foods to Your Diet

Fall is such an exciting season, especially when it comes to everything about fall foods. The Fall harvest gives you the chance to enjoy delicious meals like pies, soufflés, chilis, bisques, and so much more. With cooler weather, nothing sounds better than curling up with a nice hot plate of these comfort foods. But the typical comfort food we feast …

veggies nutrition

Tips for Healthy Nutrition for Active People

  Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above).  We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …