Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today! Today is all about hydration. It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out. But since the kidney transplant, …
Getting kids to eat healthy is similar to trying to herd cats. My son is the lead cat that needs to be herded! He’s the only person I know who doesn’t like chocolate, peanut butter, any kind of flavored milk, tomato sauce on his pasta, smoothies of any kind (texture), yogurt (again texture), the concept of salad, and the …
Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above). We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …