LIFESTYLE
Posts that look at lifestyle issues.
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How to Throw a Stress-Free Holiday Event
Many women and men stress when they have to plan and host a holiday event, such as a dinner or party. I typically don’t plan these types of functions anymore. But it can be a tough gig even when planning in a group! It can be difficult to find the time it takes to get ready for these holiday events when you’re already pressed for time on a normal day! But it has to get done, right? Since this is the holiday party season, here are some tips to help you streamline this process (if you haven’t already made your plans): 1. Plan Your Party Early Start planning for these events…
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Tips for Healthy Eating During The Holidays
All of the wonderful holiday parties! And all of the lovely desserts! I remember going to a Christmas party 2 months after my wedding. One of my closest friends who is a physician and who cooks like a chef was catering the party. I was so excited to eat all of the amazing things she was going to make! However, the morning of the party, I got nauseous. Stayed queasy all day. Stood at the party looking at all the appetizers, desserts, entrees — and all I could eat was dry pita chips. Talk about disappointment! I found out later that I was pregnant. Unfortunately, that nausea hung around for…
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What is a Gratitude Journal?
[disclosure] You probably have heard about gratitude journals and may have questions about what it is and what it can do for you. A gratitude journal won’t change your life circumstances, but it very well may change your life perspective. This is why a gratitude journal is a worthy investment of time and effort. This type of journal is simply a space to record what you are thankful for. By recording and also by determining items to record, both positive vibes and overall positivity may increase in your life. While the mundane and necessary parts of life will still exist, they may fade in light of a heightened awareness…
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17 Simple Ways to Practice Holiday Self-Care
[disclosure] I hope everyone had a wonderful Thanksgiving and found everything they wanted on Black Friday! The holidays are now in full swing. I love this time of year – family, friends, food, and everything! Especially the cookies…yum! With all the things we have to do during this season, it’s easy to let self-care slip down the priority list. There’s not a lot of time or energy to devote to yourself. And before you know it, you’re stressed, exhausted, and maybe even sick. Time to take back control and schedule some self-care. The good news is that self-care doesn’t need to be expensive massages or yoga retreats (although they…
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Self-Limiting Beliefs: 4 Ways to Kiss Them Goodbye
[disclosure] Hello Tuesday! We are all trying to finish this year strong – as well as getting ready for the holidays. It’s a lot, isn’t it? When you are under pressure, that’s when your mind really starts messing with you… Your mind is like a soundtrack. It constantly plays thoughts as you go through your day. You might have thought things like, “I’m not good enough to do this. My podcast is going to flop. I can’t write compelling copy like other online business owners. I’m not successful enough to attend a seminar.” If you’ve ever had thoughts like the ones above, then you’ve dealt with self-limiting beliefs. Self-limiting…
