Health posts could cover fitness, health conditions, treatments or care, or weight loss.


PART 1: Examining Exercise Options: CrossFit

Last week, in our search for different workout routines, we looked at the bodyweight regimen. This week, we’re going to look at another, more intense fitness regimen: CrossFit. CrossFit and Heart Health General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. …