Health posts could cover fitness, health conditions, treatments or care, or weight loss.

woman looking out of window

Spring Week: Day 2–Stop Comparing Yourself

It’s Finally Spring Week Day 2: Stop Comparing Yourself to Others and Accept Your Imperfections Hello Everyone! It’s Day #2 of “It’s Finally Spring” Week. I hope you enjoyed the first installment yesterday and learned some tips that can help you manage the decluttering of your house. Today, I’m excited because there’s a nice gift at the end of this …

athlete on a bicycle

Bike Riding Isn’t Just for Kids

It’s almost the weekend! Friday! So, my Friday Fitness (I’ve named it!) series so far has covered exercise disciplines that involve more stretching and are typically performed inside. There are more of those coming but I’m going to switch gears today. Today, we’ll discuss cycling. There is a reason for the shift—actually, a rather personal one. This weekend, my husband …

People eating around a able -- healthy

7 Ways to Develop Healthier Eating Habits

Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. …