Good morning! It’s Tuesday and I have my monthly follow-up appointment at the Transplant Clinic. This is typically almost an all-day event – I have to get blood drawn early in the morning, but I don’t get seen by the doctor until the afternoon. I have a tablet (my iPad has gone to the great iPad home in the sky) …
Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed …
Last week, in our search for different workout routines, we looked at the bodyweight regimen. This week, we’re going to look at another, more intense fitness regimen: CrossFit. CrossFit and Heart Health General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. …
It’s clear, odorless, and tasteless, but most living creatures cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. Hydrating year-round is essential. However, in the spring, the weather is warmer, and you spend more time outside, sweating more and requiring even more hydration. This …
We all know them. You know the ones, those self-confident individuals who always seem to be in control. They make snap decisions, appear to be more successful, and possess an inner strength that is almost palpable. You admire their self-assurance and strong opinions. Those characteristics come from an inner belief in one’s ability. Self-confidence doesn’t always come naturally and developing …