Over the past few months, I have covered multiple exercise regimens like bodyweight, crossfit, or yoga as I tried to decide what exercises I would do once I was cleared after my surgery. I reviewed what I had covered… Oops! Walking had been omitted! I can’t believe that I left out one exercise that I have often incorporated into …
Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above). We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …
It’s a good Monday! I’m headed to the airport in Bermuda to head back home to Texas. Interestingly, Bermuda has no mosquitos! Unlike Texas. In honor of the Texas mosquitoes that I will sadly be coming back to, today we look at natural bug bite remedies. Summer’s Here! Get Prepared for the Inevitable Bug Bites Summer is the time …
Happy Friday! Water workouts, those that are in a swimming pool are ideal for a number of reasons. It lets you get outside to get some vitamin D and more fresh air, plus is a fun activity for the family. Pool workouts are also fun, which provides better encouragement to work out while you have a good time. This …
Happy Wednesday! I’m happy! By the time you read this post, I will be on a plane to Bermuda (free)! Posts will still go up and I will check in, but I’m on vacation – the first one since my transplant! No dialysis! No strict diet! It still takes some getting used to… There will be pictures later next …