HEALTH
Health posts could cover fitness, health conditions, treatments or care, or weight loss.
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Learn How to Make Mistakes
This is an additional post about the steps to trusting yourself. One post covered ways to learn from others and another considered the reasons why you may not trust yourself. Mistakes play a role in that process as well. One reason why you don’t trust yourself is you are afraid to make mistakes. It’s a common situation for many people. However, it could be holding you back in your success. When you learn how to make mistakes, you will have taken a significant step towards better trusting yourself. Post-Mortem Evaluations of Errors You may have heard people say that nobody is perfect. You should make it a rule to live…
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What Is Functional Fitness?
Happy Friday! If you have been reading my blog for any amount of time, you may remember that I like to post about different forms of exercise. One, I find them interesting and two, sometimes I learn something and might add an exercise style to the list of things I want to try one day. So what’s the exercise today? Let’s Get Functional Functional training, also referred to as functional exercise, is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury. The truth is that just because you can lift heavy weights at the gym and…
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Is Self-Care Eluding You?
Today is a big day! Last year, on this day, I published my first post! It’s been a busy year! I celebrated the first anniversary of my kidney transplant so I had a lot of doctors’ appointments and blood work. My mother passed away and my father has moved in with us (he’s having surgery today so please send up a prayer!). My husband has also started a work project that means he is out of town most of the time! Then 2 teenagers — one with special needs — I am happy to still be standing! All of this along with a new blog! It has been a new…
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Try a No-Equipment Workout
Happy Friday! There are many ways to work on your fitness goals. Last week, I wrote a post about Getting Fit at Home. There were examples of how to set up your workouts at home with equipment or even home items. This post looks at setting up workouts with no equipment which can be done at home or anywhere! I have posted a brief article before about this (Deciding on a Fitness Program: Bodyweight) but this post is a little more detailed. No-equipment workouts are an excellent way to have a little more fun and variation with your exercise, and to not worry about spending any money. Here are some…
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Managing Your Self-Care Mission
Good morning! In these hectic times, we often overlook caring for ourselves. It’s easy to go about our day thinking that our bodies will just manage themselves and that we don’t really need to put too much effort into self-care. However, caring for ourselves properly and intentionally is key to ensuring that we remain physically, emotionally, and mentally well. Let’s take a closer look at self-care and why it’s so important for our well-being. A Definition of Self-Care We look after ourselves every day by eating food, drinking water, getting enough sleep, and taking baths or showers. However, self-care is different than simply just doing the necessary things to stay alive and…
