HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

Weights

What Is a Barre Workout?

  Hello, it’s Friday and a long weekend!! Do you have anything fun planned? Our kids are still in school and have finals so there will be studying… Maybe it will be a quiet holiday… Good news though – my doctors told me that at 6 months post-transplant, I can start core work again. That will be the end of …

Add Juicing to Your Healthy Diet Regimen

  Whether it is just a fad or a trend that’s here to stay, juicing is extremely popular among health-conscious individuals. As more and more people experience the convenience and results associated with this healthy lifestyle choice, its popularity is expected to grow. For most people, juicing can be easily incorporated into your daily life to increase your overall health …

Wheat

Food Allergy vs. Food Sensitivity: What’s the Difference?

  Good morning –Happy  Monday! I hope everyone had a good weekend! Today we are going to look at food allergies and sensitivities. This is another subject I’m very familiar with. Nowadays, having a food allergy is not an uncommon thing. However, when I was a kid, it wasn’t as common – see, I was allergic to fish. My mother …

Running feet

Running Part 2: Going the Distance

  I was a sprinter. Both my husband and son do distance. My son finished a half-marathon (13.1 miles) at the age of 9 in 1:37! Pretty good, huh? He was interviewed by the ABC station in Los Angeles right after he finished the race – he was the first under-18 finisher—but the reporter literally stuck the microphone in his …

Run at sunset

A Look at Running for Beginners

  Happy Friday, everyone! Running… It’s actually surprising that I haven’t gotten to running yet in these exercise posts. My husband was a Division 1 runner in college for a while, and my son was a nationally-ranked distance runner until he hit his growth spurt. I even ran track through high school. Running was always a big deal around our …